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Deanna Personal Training Testimonial
MarkRogersFitness
41 views
Actress and model, Deanna Phakeovilay talks about how she gets fit and has fun at the same time.
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Lose Weight, Tone Up, Look Fabulous, Feel Great
MarkRogersFitness
20 views
Tired of being overweight and out of shape? My fun, unique and effective results home fitness program in Pleasanton will help you lose weight, tone up and feel great witho...
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Snack111010
MarkRogersFitness
3 views
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Stretching in the Car
MarkRogersFitness
7 views
Don't waste time in the car...do some stretching instead.
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What to eat at a restaurant?
MarkRogersFitness
11 views
Learn how to select food when you go out to eat.
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Fat doesn't make you fat?
MarkRogersFitness
26 views
Eating fat isn't really the problem, it's the kind of fat....and that other addictive food ingredient that may be sabotaging you.
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Protein110410
MarkRogersFitness
1 views
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HowMuchFood110310
MarkRogersFitness
2 views
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Time to Eat?
MarkRogersFitness
10 views
How should you time your eating to lose fat and get fit. Also when to eat what and what to avoid if weight loss is your goal.
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Craving Coffee?
MarkRogersFitness
15 views
Your favorite caffeine laden beverage is seriously harming your fat loss and fitness efforts.
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