Mark Raynsford Personal Training
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Ankle Mobilisation
MarkRaynsfordPT
289 views
Forget your usual calf stretches - this will stretch lower leg and foot muscles, and mobilise your ankle joint.
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Protein Pancakes
MarkRaynsfordPT
269 views
A great high protein and low carb breakfast or snack option - http://www.theweightlosstips.co.uk
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Big Toe Mobility
MarkRaynsfordPT
204 views
If you run, this is essential beforehand, to give further mobility to the big toe - crucial for running, and saving ankle, knee, hip or back pain.
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GymFree Garden Workout
MarkRaynsfordPT
150 views
A tabata style workout you can do ANYWHERE!!
1-4 rounds, 60secs rest between
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300 BodyWeight Workout
MarkRaynsfordPT
291 views
Bodyweight Workout 3 rounds of 100 reps
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Resolving Knee Pain
MarkRaynsfordPT
172 views
Knee pain on lunging, squatting and running can often be caused by overactive quads and hip flexors - here are 2 steps for resolving this.
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Tabata Kettlebell + Plyo
MarkRaynsfordPT
165 views
www.markspt.co.uk Home workout, half way through 8 rounds of KB Swings and Plyo Jumps....and the youngest daughter wanders in....priceless!
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Bulgarian Lunges - Leg Exercise
MarkRaynsfordPT
43 views
www.markspt.co.uk A great lower body, single leg exercise for strength and stability
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BodyFit Bootcamp Trailer
MarkRaynsfordPT
112 views
Example of our Bootcamp in Witley, Surrey
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Kettlebell and Bodyweight Core Workout
MarkRaynsfordPT
139 views
Exercises for the core using a kettlebell and bodyweight
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