MarkOneFitness's Channel

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Kettlebell Swing Variations | Dartford Bootcamps 280

by MarkOneFitness 3 months ago

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Knee Strengthening/Rehab Exercise 12 MarkOneFitness 46 views http://www.MarkOneFitness.co.uk An advanced level exercise to help strengthen the ankles, knees and hips. Skater steps/Lateral Jumps
Knee Strengthening/Rehab Exercise 11 MarkOneFitness 25 views http://www.MarkOneFitness.co.uk An advanced level exercise to help strengthen the ankles, knees and hips. Jump Squats and Jump Lunges
Knee Strengthening/Rehab Exercise 10 MarkOneFitness 17 views http://www.MarkOneFitness.co.uk An advanced level exercise to help strengthen the ankles, knees and hips. Hopping.
Knee Strengthening/Rehab Exercise 9 MarkOneFitness 26 views http://www.MarkOneFitness.co.uk A high level exercise to help strengthen the ankles, knees and hips. Multi-directional Lunges.
Knee Strengthening/Rehab Exercise 8 MarkOneFitness 18 views http://www.MarkOneFitness.co.uk A mid-level exercise to help strengthen the ankles, knees and hips. Unstable Squats and Lunges.
Knee Strengthening/Rehab Exercise 7 MarkOneFitness 20 views http://www.MarkOneFitness.co.uk A mid-level exercise to help strengthen the ankles, knees and hips. Staggered Squat.
Knee Strengthening/Rehab Exercise 6 MarkOneFitness 18 views http://www.MarkOneFitness.co.uk A mid-high level exercise to help strengthen the ankles, knees and hips. This is a variation of the Peterson Step-Up, except in this instanc...
Knee Strengthening/Rehab Exercise 5 MarkOneFitness 19 views http://www.MarkOneFitness.co.uk A simple, low level exercise to help strengthen the ankles, knees and hips. Back Lunge/Step-Ups.
Knee Strengthening/Rehab Exercise 4 MarkOneFitness 31 views http://www.MarkOneFitness.co.uk A simple, low level exercise to help strengthen the ankles, knees and hips. Static Lunge/Split Squat.
Knee Strengthening/Rehab Exercise 3 MarkOneFitness 26 views http://www.MarkOneFitness.co.uk A simple, low level exercise to help strengthen the ankles, knees and hips. Squat Technique.

About Fitness Videos Online

Information videos on health and fitness, and training. From Mark Broadbent, Master Personal Trainer and owner at Dartford Bootcamps.
http://www.DartfordBootcamps.com
http://www.MarkOneFitness.co.uk

markonefitness.co.uk

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MarkOneFitness

Latest Activity

Feb 17, 2012

Date Joined

Mar 23, 2009

About this user

Mark Broadbent is a Personal Trainer and instructor at Dartford Bootcamps (http://www,DartfordBootcamps.com) in Dartford, Kent; helping people achieve their health and fitness goals. Ranging from weight loss to sports specific training.
Also try http://www.fabin15minutes.com for weight loss workouts.

Age

Hometown

Dartford

Country

United Kingdom

Occupation

Personal Trainer
Instructor at Dartford Bootcamps

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