You Are Your Own Gym
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1-legged Warrior
MarkLauren2
1,332 views
A bending exercise that focus on the development of the posterior chain and balance. www.MarkLauren.com
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The Bible of Bodyweight Exercises for Men and Women
MarkLauren2
779 views
Mark Lauren Author Video. www.MarkLauren.com
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10 Burpees
MarkLauren2
9,650 views
10 Burpees in Seville, Spain.
You Are Your Own Gym;
The Bible of Bodyweight Exercises
www.MarkLauren.com
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Let me ins
MarkLauren2
12,392 views
A bodyweight pulling exercise from You Are Your Own Gym; The Bible of Bodyweight Exercises.
www.MarkLauren.com
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Bulgarian Split Squat
MarkLauren2
6,447 views
Here is a great exercise for developing strength, flexibility, and balance. Any ladies out there want firm glutes? This is just one of 30 exercises in You Are Your Own Gym ...
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Side Triceps Press
MarkLauren2
4,098 views
Here is a great exercise for the ladies looking to firm up the triceps. Try doing a few sets of 6-12 during commercial breaks. Go to my website to find out more about bodyw...
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Flags
MarkLauren2
6,216 views
Another advanced exercises in You Are Your Own Gym. Bodyweight movements have enough variety that they can be used to develop power, strength, muscular endurance, and cardi...
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Spidermans
MarkLauren2
5,686 views
One of my most advanced movements, but just one of 125 exercises that are in my book You Are Your Own Gym; The Bible of Bodyweight Exercises.
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1-arm Push-up Progression
MarkLauren2
10,991 views
Mark Lauren demonstrates the wide variety and freedom of bodyweight movements using a simple Push-up.
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1-legged Squat Progression
MarkLauren2
6,705 views
Mark Lauren, author of Your Are Your Own Gym, demonstrates how to progress the intensity of squats.
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