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Progress UPdate: 345lbs x 12 Deadlift
MannyRants
393 views
DEADLIFT DAY!!
I originally thought i was using 330lbs, but I actually messed up and put 345 on there - 45(bar)+45x6+10x2+5x2 = 345
Deadlift(345lb): 3 sets of 12
Shrugs...
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CHEAP MUSCLE gain food
MannyRants
482 views
This is my grocery list. Most of these items are fairly cheap per pound, and most importantly they taste GREAT while helping you exceed your caloric requirement so you can ...
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Alchohol and Gaining muscle with Weight Lifting
MannyRants
532 views
Should you party and lift...I think not. here some reasons why.
1) you use up a lot of energy "partying" in whatever form that may take. dancing / chasing ladies / broing...
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Chest and Tricep Day - Bench 185lbs
MannyRants
834 views
Tricep and chest day. I prefere the dumbell bench because it gives both arms an even amount of work, but I switch it up with barbell now and then to keep my muscles growing...
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Hamstring / Lowerback day - 290 deadlift
MannyRants
164 views
My deadlift/abs day. Lifting for size rather than stregnth. Floating around 152 body weight.
1st set - 290 X12
2nd set - 290 X 12
3rd set - 290 X 17
Actual lift @7:00
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SKINNY to MUSCLE Transformation (20lb gain)
MannyRants
2,882 views
After struggling with my ectomorph genes for so long, ive put on a bit of mass, but am still a long way from where i want to be. The first phase of my muscle gain. Thanks f...
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Gain muscle the fast way - using foood
MannyRants
225 views
How to eat large and enjoy it when trying to gain muscle
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skinny to muscle transformation with GOMAD day 6
MannyRants
761 views
Just some food/supps you can take to build clean muscle while on gomad
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Muscle building supplements
MannyRants
277 views
Just some food/supps you can take to build clean muscle while on gomad
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why do YOU workout?
MannyRants
91 views
Whats your motivation for wanting to transform your body? Here's mine! Please comment i'm really interested in knowing.
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