Maidenfan2's channel
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1-10 of 99-
Training with the Coast Guard
Maidenfan2
512 views
Training packaging victims in a basket. Cool day at work
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Elevated Lateral Squat
Maidenfan2
596 views
Hammers the quads hard - really works leg and hip flexibility too.
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Wanna get strong? Do these...
Maidenfan2
3,661 views
Fill up a duffle bag with sand/gravel/whatever and simply pick it up, shoulder it, pull it, overhead press it, throw it, bench it, squat it and you'll get strong in no time
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squatting - getting better
Maidenfan2
982 views
I've been really working on my front squats and its paid off on my back squatting.
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Snatch Technique
Maidenfan2
726 views
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Pistol
Maidenfan2
876 views
Been working hard at these - progress so far.
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3" Crusher (rolling handle) Cert 135lbs in plates
Maidenfan2
913 views
Fatbastardbarbellco.com crusher cert video..Hopefully it counts
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B-Squat Lunge
Maidenfan2
1,087 views
Credit to http://ironsports.tv another good variation of the belt squat/lunge
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Back Squat Form Check
Maidenfan2
1,772 views
I've been front squatting a lot and I think its helped my back squat some. Tips appreciated
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Front Squat Form Check
Maidenfan2
3,650 views
120kg - nothing special, but I'm able to get all my fingers under and get ass to calves w/out olympic shoes on now - comfortably.
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