Kanaal van MackaliMesut
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1 week ago
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1 week ago
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1 week ago
Explanation of the planner
Hello everyone,
So in this video I explain what I do with my planner.
MackaliMesut
uploaded
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2 weeks ago
Project body transformation episode 3
Hey guys,
So week 1 is over, allot has happend. We worked out a lot. My goal list was a great help. This week I lost about 1/ 1,5kg. Right now we ...
MackaliMesut
uploaded
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2 weeks ago
Project body transformation vlog
Hey guys,
In this clip I explain what a goal list is.
MackaliMesut
uploaded
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3 weeks ago
Body transformation project episode 2
Hello guys,
We finished chapter 1 and started evaluating. Check out what we think about it.
MackaliMesut
uploaded
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3 weeks ago
Body transformation project episode 1
Hell guys,
This is my brother and I. We have started our body transformation project since 30 januari. Here you see us doing some preperation. We ...
MackaliMesut
uploaded
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6 months ago
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6 months ago
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7 months ago
Cardio training
MackaliMesut
added to a playlist
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Moderate Cardio Week 6
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TOUGH CARDIO WEEK 5! MOVE TO WEEK 7 if this is TOO HARD!
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WEEK 6 CARDIO different song so CLIP can be viewed in ALL countries...
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WEEK FOUR: EASY QUICK CARDIO WORKOUT
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WEEK ONE: DO THIS CARDIO IF TOO SORE FROM OTHER CLIP
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WEEK ONE: EASY QUICK CARDIO WORKOUT. REPEAT 3-4 TIMES. Lose Lower Belly Fat.
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WEEK THREE:THE NO-EXCUSE QUICK DAILY CARDIO SESSION
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WEEK TWO: EASY QUICK CARDIO WORKOUT
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