Machine Shop KB Concepts

MachineShopKB commented 8 months ago

4:59 Add to

Upper Body Strengthening for Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu competitor and AKC2 Kettlebell Instructor Tyson LaRone demonstrates a Push-Up variation, making use of the Reebok Core Board's ...

28,943 views

MachineShopKB said:

@blockheadbully

All of those are great variations to add in for variety, but the reason for the bands and chains in this particular case is that at the bottom of the ROM the resistance is less than at the top - when the chains are partially on the mat and the bands aren't as stretched - so you c...

• MachineShopKB commented 8 months ago

  4:59 Add to

  Upper Body Strengthening for Brazilian Jiu-Jitsu

  Brazilian Jiu-Jitsu competitor and AKC2 Kettlebell Instructor Tyson LaRone demonstrates a Push-Up variation, making use of the Reebok Core Board's ...

  28,943 views

  MachineShopKB said:

  @survivorboi

  Like anything else, it would be something you would build up to. The neck and head get torqued on quite a bit in BJJ so the erector spinae groups and the SCM need to be strong in order to prevent injury. This is one example of working on them.

• MachineShopKB commented 11 months ago

  4:59 Add to

  Upper Body Strengthening for Brazilian Jiu-Jitsu

  Brazilian Jiu-Jitsu competitor and AKC2 Kettlebell Instructor Tyson LaRone demonstrates a Push-Up variation, making use of the Reebok Core Board's ...

  28,943 views

  MachineShopKB said:

  @gsorrell204

  Thank you for the kind words, the device is called a Reebok Core Board. It has those band mounts so that people can stand on it and use the bands for movements like curls, presses, squats or lateral raises, I just doubled them through to make the loop to use for the push-ups. I did...

• MachineShopKB commented 1 year ago

  4:59 Add to

  Upper Body Strengthening for Brazilian Jiu-Jitsu

  Brazilian Jiu-Jitsu competitor and AKC2 Kettlebell Instructor Tyson LaRone demonstrates a Push-Up variation, making use of the Reebok Core Board's ...

  28,943 views

  MachineShopKB said:

  @Anthonya01 The bench press works similar muscles to the push-up, and it's definitely beneficial to have in a program. That said, push-ups are a closed-chain movement that allows for more scapular movement throughout the ROM. For the open-chain bench press, you want to keep your shoulderblades ti...

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