MacVandelay16's channel
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3 months ago
Getting back into the swing of things
After wrist surgery I've been itching to get back to the gym to start lifting again. This is one of my favs
MacVandelay16
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3 months ago
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3 months ago
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3 months ago
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5 months ago
Kate 'killer' Rawlings: Playing with 95lbs & muscle ups
Training session: Wednesday, July 13
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5 months ago
CrossFit Ramstein - Concept 2 Rowing Machine
CrossFit Ramstein trainer Brian Bowen goes over how to properly use the Concept 2 rowing machine; as well as describing the benefits / features of it.
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5 months ago
Kate 'killer' Rawlings: 12.2 dry run
I tested the 12.2 open wod today to see what it'd feel like on my achllies
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6 months ago
Officially Fit - Dumbbell Dead Lift
Exercise Demonstration performed so it can be used to compliment any workout routine.
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6 months ago
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6 months ago
special attack ELfin bakugan review g power change!
a vid of elfin g power change
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7 months ago
Crossfit Deadlift Intro
Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit.
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7 months ago
Large Frame Backpacks: Kelty Super Tioga Part 2
PART 2 of 3:
An external frame pack will serve most backpackers needs. In fact its usually the best choice vs an internal frame pack despite what...
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9 months ago
HAPPY BIRTHDAY TO YOU ! - FUNNY - THE BEATLES
HAPPY BIRTHDAY TO YOU! MAY THE WOLD SMILE TO YOU! :-) **************
Just have a laugh! This video was made for that.
Enjoy your birthday and h...
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About MacVandelay16's channel
I'd also like to add that I'd rather pay money to a trainer who has a college degree in physical fitness and/or an extensive background in working with athletes.