MaRcOsxD's channel
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Deadlift 4 plates x 4
MaRcOsxD
35 views
last rep was the worst, I don't even know if it counts
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sparring @ the gym 2
MaRcOsxD
28 views
sparring @ the gym, don't criticize too much, I've only done muay thai for 6 months back when I was in peru, so like 7 years ago, and recently started doing BJJ and boxing...
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sparring @ the gym
MaRcOsxD
16 views
sparring @ the gym, don't criticize too much, I've only done muay thai for 6 months back when I was in peru, so like 7 years ago, and recently started doing BJJ and boxing...
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vertical jump 46 inches
MaRcOsxD
116 views
vertical jump, horizontal view? I'm a pudgy 170 on this video, height 5'6 maybe? just put on 10 pounds, but I'm usually around 155-160. I've done 3 plates at 165, I wanted ...
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DEADLIFT 460 @ 165 raw
MaRcOsxD
195 views
played it safe, i knew i could get 460 once, after squatting nd benching, didn't try more or less, just jumped from 405 to 460
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BENCH 255 @ 165 raw
MaRcOsxD
156 views
did 260 the week before, but after trying it twice, couldn't get it again so went for 255
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SQUAT 350 @ 165 raw
MaRcOsxD
51 views
could've gotten a lil more, maybe 355-360 but tried 365 and failed for a little
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deadlift 435xfailed
MaRcOsxD
42 views
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deadlift2 435 second attempt
MaRcOsxD
26 views
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deadlift 425x1
MaRcOsxD
145 views
425x1 deadlift
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