Kanal von MUSCL3DOLL
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1 week ago
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1 week ago
Leg Attack.wmv
A short "Leg Attack" after 2,5 weeks of sickness:
10x10 Squats with 60kg and 90sec rest between the sets and
10x10 Leg Extensions with 45kg and 60...
MUSCL3DOLL
commented:
@ant1937 Hi ant1937, correct, i am from munich in Germany :-). I consider myself rather as an athlete more than an fbb. My personal goal is just to get better for myself rather than to match the criteria of some bb judges especially as i do not really see the perfect class for me to start for. At...
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1 week ago
Legpress 726 lbs.wmv
A part of today's leg workout:
3 sets Legpress (240kg, 290kg, 330kg) and some sets of Legcurls up to 50kg.
MUSCL3DOLL
uploaded
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1 week ago
MUSCL3DOLL
commented:
@ransi7 Hi Randy, "massive" is in the eye of the beholder ;-). I dont want to change my weight to much, just the body composition and can not get to massive as a natural girl anyway.
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1 week ago
Biceps & Triceps.wmv
My latest Armworkout. Training heavy rules :-)
MUSCL3DOLL
commented:
@rinhier ...naja, als so ein paar vielleicht ;-)
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1 week ago
MUSCL3DOLL
commented:
@rinhier Von nichts kommt ja bekanntlich auch nichts :-D
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1 week ago
Biceps.wmv
My offseason heavy biceps workout. Hope I can improve till end of winter ;-)
MUSCL3DOLL
commented:
@zelvit19...you are welcome :-D
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2 weeks ago
Kickboxing.wmv
Before starting Bodybuilding, I did quite a lot of Kickboxing. I still do some sessions as Cardio and general stamina.
MUSCL3DOLL
commented:
@ant1937 Thank you very much :-)
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2 weeks ago
MUSCL3DOLL
commented:
@massive212 :-))))))))))))))
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2 weeks ago
10 min full body workout! Build muscle and get to
Use this quick 10 min workout to boost your metabolism and keep your body burning calories all day long!
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2 weeks ago
Quads & Glutes.wmv
Another quads & glutes workout - let's grow!
MUSCL3DOLL
commented:
@zelvit19 Thank you, zelvit19! :-)
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2 weeks ago
Hamstrings.wmv
A short video of a part of my hamstrings workout.
I did 6 sets of leg curls, 4 sets of one-legged curls and 6 sets of stiff legged deadlift - Enjoy!
MUSCL3DOLL
uploaded
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2 weeks ago
MUSCL3DOLL
commented:
@EscapeTheReal Dankeschön :-) Klar, darfst Du fragen. Ich bin 31.
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4 weeks ago
Chest.wmv
A part of my chest workout. The gym is under construction, so i couldn't use all of the usal equipment.
MUSCL3DOLL
commented:
@cds417 *blushf* Thanks!
About Kanal von MUSCL3DOLL
@Daddycooler Thank you. I'm 5.9ft :-)