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Tara Stiles: Restore Now
MTSTaraStiles
7,451 views
Restorative poses bring your body and mind back to calm after an energizing yoga routine. Tara Stiles demonstrates poses that utilize gravity and time to open your body up....
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Tara Stiles: Build Calm Energy: A Gentle Flow
MTSTaraStiles
4,858 views
Start your day off with a yoga routine that will build calm energy to last through your entire day. This sequence builds calm and focused balanced energy in your entire bod...
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Tara Stiles: Bringing You Back to You
MTSTaraStiles
14,955 views
Try this yoga routine when you need to unwind after a long day. Tara Stiles walks you through poses designed to energize your body in a balanced and even way. For more vid...
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Tara Stiles: Detox This Year
MTSTaraStiles
3,538 views
These simple yoga poses can rejuvenate your entire body and leave you feeling energized and relaxed. For more videos and blogs, visit Facebook.com/MasterTheShift
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Tara Stiles: Neck and Shoulder Pain
MTSTaraStiles
7,473 views
If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release te...
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Tara Stiles: Carpal Tunnel Syndrome
MTSTaraStiles
3,479 views
For those of you suffering from sore wrists or carpal tunnel, Tara shows you a few simple yoga poses to help ease your pain. For more videos and blogs, visit Facebook.com/M...
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Tara Stiles: Back Pain
MTSTaraStiles
13,856 views
Having some pain in your lower back? Try out these yoga poses which can help relieve the tension. For more videos and blogs from Tara, visit Facebook.com/MasterTheShift
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Tara Stiles: Allergies
MTSTaraStiles
2,951 views
These simple breathing exercises can help treat allergy symptoms. For more videos and blogs from Tara, visit Facebook.com/MasterTheShift
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Tara Stiles: Hangover Recovery
MTSTaraStiles
8,811 views
These simple yoga exercises can help detox your body and clear your head. For more videos and blogs from Tara Stiles, visit Facebook.com/MastertheShift
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Tara's Holiday Yoga Tips
MTSTaraStiles
3,503 views
Busy Holiday Season? Try this tips from Tara to come back to yourself.
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