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Lance Armstrong: Post Workout Recovery
MTSLanceArmstrong
13,994 views
How well you recover from workout to workout is a huge component in how hard and how often you're able to train. Strength and conditioning coach Peter Park offers advice on...
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Lance Armstrong: Power Training: The Next Level
MTSLanceArmstrong
8,141 views
Complex training is a great way to gain strength and power at the same time. Try out some of these combinations resistance and plyometric exercises for a better training ef...
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Lance Armstrong: How Sports Science Makes Us Better Athletes
MTSLanceArmstrong
23,025 views
How much has sports science improved cyclist performance in the last 30 years? Chris Carmichael discusses some of the key advancements in training, nutrition, and technolog...
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Lance Armstrong: Power Training with Kettle Bells - The Swing
MTSLanceArmstrong
12,378 views
If strength and conditioning coach Peter Park could only do one exercise in the gym for the rest of his life, it would be the kettlebell swing. Check out how this movement ...
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Lance Armstrong: Understanding VO2 Max & Lactate Threshhold
MTSLanceArmstrong
21,703 views
Chris Carmichael explains how endurance athletes can maximize performance by understanding their VO2 max and lactate threshhold, measurements of their oxygen-carrying capab...
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Lance Armstrong: Power Training - Lower Body
MTSLanceArmstrong
9,926 views
Check out these four lower body exercises that will help you change your strength into functional power. For more videos and blogs, visit Facebook.com/MasterTheShift.
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Lance Armstrong: Levi Leipheimer - An American Abroad
MTSLanceArmstrong
1,589 views
American cycling legend Levi Leipheimer talks about the challenges of living and cycling in Europe. For more videos and blogs from Lance and his team, visit Facebook.com/Ma...
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Lance Armstrong: What Makes a World-Class Cyclist?
MTSLanceArmstrong
1,837 views
Chris Carmichael shares his insight on what turns a talented cyclist into a gifted one at the highest level of sport. For more videos and blogs from Lance and his team, vis...
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Lance Armstrong: Power Training - Upper Body
MTSLanceArmstrong
6,524 views
Check out these four upper body exercises that will help you change your strength into functional power. For more videos and blogs, visit Facebook.com/MasterTheShift
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Lance Armstrong: Levi Leipheimer's Greatest Strength's and Weaknesses
MTSLanceArmstrong
2,908 views
American cycling legend Levi Leipheimer tells us about what he struggles with in races and what he excels at. For more videos and blogs from Lance and his team, visit Faceb...
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