MTCfitness's Channel

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2 years ago

Prepare for IMPACT!

IMPACT is an intense fitness program that will push your physical limits, have you performing fun, effective and unique exercises in a strategic fo...

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About Welcome to More Than Cardio!

This channel is dedicated to educating the general public about health and well-being through a fitness, nutrition, and clean-eating lifestyle. This channel will also serve as a resource for Polycystic Ovarian Syndrome (PCOS) advocacy and awareness. I am dedicated to the discussion of how to control the symptoms of this complex condition through proper nutrition and physical activity. Please subscribe, hang out and enjoy yourself! ;o)

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mtcimpact.com

Created by

MTCfitness

Latest Activity

Dec 13, 2009

Date Joined

Dec 12, 2009

About this user

Shawanda Marie is an International Sports Sciences Association (ISSA) certified Fitness Trainer, working to help people become empowered through fitness education, nutrition, and a wellness lifestyle. She is the owner of More Than Cardio, LLC, a company founded to encourage clients to push themselves beyond complacency and the boundaries of perceived mental or physical limitations. Shawanda has worked to help people of all ages and fitness levels become strong, confident and healthy.

She utilizes a variety of methods to increase fitness performance, including strength training, cardiovascular, speed agility and quickness drills, yoga, kettlebells, plyometrics, and Nubretizing, the sculpting method developed by her friend, mentor, and legendary IFBB Champion, Serge Nubret.. Shawanda believes that exercise should be a fresh, fun, and exciting experience, as this will help clients achieve their goals with greater enjoyment.

Shawanda is also an advocate for Polycystic Ovarian Syndrome (PCOS) awareness, a metabolic and endocrine disorder that affects 1 in every 10 women. She has lived with PCOS since early puberty and has been in the fight to take control of the vast symptoms of this condition. Diet and Exercise is the first line of defense, and Shawanda has developed a fitness and nutrition program exclusively to help women with PCOS take control of their lives.

She is a member of IDEA Health & Fitness Association, CPR/AED certified, a fully insured Personal Trainer and a certified Fitness Nutrition Coach. Shawanda was also certified as a Fitness Nutrition Chef, through the Spencer Institute.

Country

United States

Occupation

Certified Personal Trainer and Business Owner

Companies

More Than Cardio LLC