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MNobida subscribed to ashleyslips 2 months ago
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MNobida liked 2 months ago
Valslide Hip Flexion Corrective Exercise Progression
Here is a progression of the Valslide hip flexion corrective in the previous video. This also involves a push and a rotary stability component. Dem...
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MNobida liked 7 months ago
Ask a Professor Episode 2
In this episode, Professor Erik talks about the martial artists he looked up to when he first started training and the reason he focused on Brazili...














