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Fusion Training Center
MMAGearZone
20 views
Fusion Training Center
5 Points Plaza
640 Cowpath Rd, suite 108
Lansdale PA 19446
215-941-9866
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Brutal Shoulder Exercise
MMAGearZone
38 views
I generally do these last on shoulder day. They have to be done using light weight as this does put alot of strain on your rotator. Be careful. If you have bad shoulders DO...
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more leg training fun - squats!
MMAGearZone
27 views
im not a huge fan of squats. especially for MMA. I think they are just too hard on the hips which are essential in MMA for any ground work. But staying relatively light and...
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Leg Training
MMAGearZone
13 views
nothing better than some heavy leg presses. this was my final work set with just over 1200lbs. 26 of the 45lb plates loaded up. Not my heaviest day but it still felt good.
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working the triceps
MMAGearZone
20 views
an excellent exercise- angled lying extensions allow you to get a full and deep stretch on the muscle while still keeping you fairly safe from potential injury. keep the we...
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hitting the heavy bag
MMAGearZone
37 views
hitting the heavy bag
www.MMAGearZone.com
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Heavy Bag Work
MMAGearZone
45 views
www.MMAGearZone.com
heavy bag work. after doing strength workout my arms and upper body are a bit worn so I know I tend to drop my hands here. But the goal wasnt perfect f...
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shoulder training- vid 4
MMAGearZone
11 views
my f
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shoulder training - vid 3
MMAGearZone
5 views
my third exercise f
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Shoulder training- vid
MMAGearZone
4 views
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