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trx knee ins and thrusters
MILLENNIUMPT
756 views
These are two great lower ab and core exercises using the trx.
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trx inverted rows
MILLENNIUMPT
465 views
This is a great back exercise using the trx.
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treadmill interval training intro
MILLENNIUMPT
307 views
This is a great cardio technique.
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treadmill interval training 15 min to 2 hrs
MILLENNIUMPT
184 views
This is a great cardio technique.
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bike 30 second intervals
MILLENNIUMPT
62 views
This is a great technique.
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bike 1 minute intervals
MILLENNIUMPT
148 views
This is a great cardio technique.
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bodybar bent rows seated dumbbell overhead extension bodybar deadlifts
MILLENNIUMPT
476 views
This is a great tri-set for back and tricepts.
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dumbbell shrugs seated dumbbell shoulder presses seated military presses
MILLENNIUMPT
150 views
This is a great tri-set for shoulders.
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alternating lunges medicine ball squat pullovers elastic rows
MILLENNIUMPT
252 views
This is a great tri-set for legs, core, and back.
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elastic curls standing leg extension bench dips
MILLENNIUMPT
204 views
This is a great tri-set for arms and legs.
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