MDIEIGHT's Channel

193 subscribers

1,789 video views

1:11

1 month ago

Perspectives

Senior MDI Nichols from MDI 8 discusses perspectives in life.

12 views

MDIEIGHT uploaded
1:47

1 month ago

Fitness for 2012

Are you up for a 4-minute challenge? In this video, Senior MDI Nichols talks about the Basic 8. This exercise pushes MDI 8 clients to elevate the...

18 views

MDIEIGHT uploaded
2:30

1 month ago

MDI 8 Most Valuable Asset

See Michael W. Nichols in a new MDI 8 video!

Music by Kevin MacLeod. Militaire Electronic.

29 views

MDIEIGHT uploaded
2:46

6 months ago

Change the Course of Your Health

Join MDI 8 today! Committed. Not Inspired.

81 views

MDIEIGHT uploaded
0:53

6 months ago

Functional Fitness with MDI 8

A new video featuring the instructors and clients of MDI 8.

52 views

MDIEIGHT uploaded
2:19

7 months ago

MDI 8 Outdoor Fitness Program

Senior Drill Instructor SSgt Michael W. Nichols, after leaving the Marine Corps in March of 2007, found himself involved in the fitness industry. T...

164 views

MDIEIGHT uploaded
4:37

11 months ago

Motivational Drill Instruction 8 (MDI8)

http://www.MDI8.com Motivational Drill Instruction 8 (MDI8) is a scalable "Functional Fitness" exercise program established to build general physic...

SDISSGTNICHOLS • 10,860 views

MDIEIGHT liked
4:37

11 months ago

Outdoor Functional Fitness

http://www.MDI8.com Motivational Drill Instruction 8 (MDI8) is a scalable Outdoor Functional Fitness Exercise Program established to build general...

1,433 views

MDIEIGHT uploaded

About Motivational Drill Instruction

MDI8.com

Created by

MDIEIGHT

Latest Activity

Jan 29, 2012

Date Joined

Apr 3, 2011

About this user

MDI8 is an Outdoor Functional Fitness Exercise Program that trains large groups of people in a boot camp type setting were communities come together for a common cause; FITNESS. The Motivational Drill Instructors (MDI's) will help each member build their Cardio-Respiratory, Muscle Strength, Muscle Endurance, Flexibility and Body Composition. Our approach prevents injury by strengthening muscles and joints, while increasing bone density.

As many of you may know, Physical fitness can be very difficult to achieve on your OWN. MDI's direct involvement and controlled structure was developed, by incorporating the F.I.T.T. concept (Frequency, Intensity, Time and Type). The F.I.T.T. concept was strategically built into our initial conditioning phase, progression phase and maintenance phases in eight-week cycles that will develop members power, strength, speed, endurance, flexibility and coordination.

Country

United States

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