MDBCoach668
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Video 1
MDBCoach668
66 views
Recorded on November 24, 2010 using a Flip Video camcorder.
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Video 2
MDBCoach668
39 views
Recorded on November 24, 2010 using a Flip Video camcorder.
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Video 3
MDBCoach668
41 views
Recorded on November 24, 2010 using a Flip Video camcorder.
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15 dips to knee ups - November 22, 2010
MDBCoach668
41 views
15 dips to knee ups - November 22, 2010
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10 Muscle Ups with a Dip at the top - November 22, 2010
MDBCoach668
68 views
10 Muscle Ups with a Dip at the top - November 22, 2010
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Nutritional accountability thoughts
MDBCoach668
219 views
Nutritional accountability
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Tony Horton's One On One Chest, Back, & Balls
MDBCoach668
718 views
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Kettlebell workout for Friday May 14, 2010
MDBCoach668
192 views
(5 Rotations & I used my 24 Kg (53 Lb.) KB for everything)
1.) 4 Full Get Ups (2 per side)
2.) 4 KB Shoulder Presses (4 per side)
3.) 10 Tactical Lunges
4.) 25 calf r...
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ChaLENE Extreme Strength #2
MDBCoach668
1,948 views
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ChaLEAN Extreme Strength work
MDBCoach668
1,339 views
Recorded on January 29, 2010 using a Flip Video camcorder.
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