Here we have some killer fat loss workouts including Kettlebells, Bodyweight, Jump Rope training and more! They're short and sweet, but they're tough as nails. Enjoy!
Give this workout a shot! It's a 5 minute workout that moves quickly between kettlebell and jump rope exercises. It's going to be tough! Each exercise is 15 seconds...
We hope you enjoy this Mini-Block involving one hard medicine ball, body, and a wall. It's tougher than it looks!
Use this workout if your sport requires expl...
Extreme kettlebell workouts by MBody Strength.
Try these workouts to get the most out of your kettlebell training. Make sure to check out MBodyPro.com for the Ultimate in Home Fitness!
In the MBody Endorphin-Fueled Enlightenment Series it's just me and you after a tough workout. Time to get going and do more!