MBody Strength
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Partner Medicine Ball Workout for Fat Loss
MBodyStrength
982 views
This is a great workout if you've got a partner and couple of medicine balls.
1. Alt Push up to Hold-30 sec per arm
2. Deck Squat to Slam-60 sec
3. Boulder Rolls-60 sec
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Top 10 Ways to Deal With Cravings!
MBodyStrength
1,169 views
Here's my favorite ways to deal with cravings...
Enjoy!!
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3rd Annual Rockin Roadrunner Challenge
MBodyStrength
523 views
Be sure to check out this awesome event if you're in the North Orange County area!
Starts and ends at Lions Field
Sunday March 11, 2012
1440 N. Brea Blvd
Fullerton, Ca
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Fun at the LA Fit Expo
MBodyStrength
568 views
Met some great people and had a lot of fun at the fit expo. Very excited about the "Barholics" Check out their youtube account at TotalBodyStrength.
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Full Body Attack with Rings and a Kettlebell
MBodyStrength
1,664 views
One of the killer "Kick Fat Workouts"
This is a Full Body Attack with a pair of rings and a kettlebell.
Ring Pushup
Alternating Swing
Ring Row
Press LEft
OPress Right
Ha...
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MBody Strength Show: Don't Make This Mistake!
MBodyStrength
940 views
There's nothing worse than over-generalizing and saying "always" or "never" to anything that could help your fitness (never use straps, never eat this food). Everything goe...
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Kettlebells and Sandbags for Strength and Power
MBodyStrength
2,080 views
This was done with a 48kg kettlebell.
Alternating Clean: 3-6 reps per arm
Sandbag High Pull: 6-10 reps
Sandbag Alt. Shoulder: 5 per side
One Arm Swing to Swing: 3x thru (...
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Strength and Fat Loss with Kettlebells
MBodyStrength
3,091 views
Kick ass strength and conditioning with one heavy kettlebell, a pullup bar and a timer
1 swing, clean, snatch, overhead squat
switch arms
repeat for 3 minutes
Alternating...
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Muscle Gaining Workout With Suspension Training
MBodyStrength
1,621 views
Workout Performed with MBody Plate Vest and War Machine. This thing was a killer muscle-gaining workout.
With 20lb Weight Vest:
Pushups-10-15
Alternating Pushups-8-10 each...
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MB8 Strength and Power Workout
MBodyStrength
2,087 views
Log bench day on the MB8 Training System. Threw in some KB juggling for good measure. This was a fun one.
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