MAstaKFC's channel
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MAstaKFC
favorited
2 days ago
Homemade pullup and monkey bar system
Here's brief instructions for our homemade pull up and monkey bar system. Make sure to get on or trainingroom online email newsletter list to recei...
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MAstaKFC
favorited
1 week ago
My Planche Training
Get my Training Program to make muscles : http://www.absmaximizer.com
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MAstaKFC
liked
1 week ago
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MAstaKFC
favorited
2 weeks ago
WATCH THE THRONE ( THE LIFESTYLE OF A BAR ATHLETE)
Bar Athlete is a lifestyle not just a sport, I do it for the love of the sport and the passion of the lifestyle. Thanks for watching.
https://www....
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MAstaKFC
favorited
1 month ago
The ButterFly Pullup Instruction Crossfit Park City
Chris Spealler from Crossfit Park City demonstrates the Butterfly pullup technique
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Bill Talks Bars
Rogue Fitness owner, Bill Henniger, gives a rundown on weightlifting bars. Specifically, diameter, finish, neural, steel and sleeve types. By the...
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RogueFitness.com - Cleaning Bare Steel Bars
How to maintain an uncoated bare steel barbell such as the B&R Bar, Rogue Naked Bar, Castro Bar or Burner Bar.
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MAstaKFC
subscribed to RogueFitness
1 month ago
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MAstaKFC
favorited
1 month ago
Fit For a Goddess workshop wl Jenyne Butterfly
Jenyne is a shining example of what it means to be FULLY fit & feminine! For more of the same visit: www.FitforaGoddess.net
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BEST Jenyne Butterfly video - 2011 Pole Convention. Original
Best view of 2011 Pole Convention, Presented by X-Pole. Showcase of the Stars, June 11. Jenyne Butterfly's fantastic performance with standing ovat...
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How Bad Do You Want It? (Success) (Giavanni Ruffin and Eric Thomas)
"When you want to succeed as bad as you want to breathe, then you'll be successful"
You can download the mp3 version of this speech for your iPod...
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Knockin On heaven`s Door by Angela Aki
cover de Angela Aki de la cancion de Bob Dylan
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MAstaKFC
favorited
3 months ago
Camille Leblanc-Bazinet - Slow Motion Muscle Ups
Extended version here: http://www.youtube.com/watc...
The music is the group "The XX" and the song name is "Intro"
2011 Reebok CrossF...
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CrossFit instruction.mov
Cross fit
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Rage - Intro theme (Apophis)
Hi everyone! This is my arrangement of the intro theme to Rage, the new game by Bethesda and ID. I added some strings in the background to make it ...
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Rage Opening Cinematic [HD]
Check out the opening cinematic to Rage as you begin your journey in this post apocalyptic world.
Publisher: Bethesda Softworks
Developer: id Soft...
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MAstaKFC
favorited
4 months ago
#16 WALLCAST EVGENY KISSIN
Our medici.tv Wallcast series are a series of original interviews featuring the greatest personalities of the classical music world. We have captur...
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How to do Handstands and Handstand Pushups
Simple progressions to learn handstands and handstand pushups
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MAstaKFC
liked
4 months ago
300 Violin Orchestra w/ visuals [HQ]
300 Violin Orchestra made by Jorge Quintero in HQ; I thought it was lacking on its own, so I recorded it with WMP's bar visual. The right side of t...
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MAstaKFC
favorited
5 months ago
Sugar: The Bitter Truth
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fru...
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MAstaKFC
liked
6 months ago
Hitler loses members to CrossFit
Hitler is informed about new CrossFit gyms opening up in the area.
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MAstaKFC
liked
7 months ago
Huk vs Oasis - PvT - Shattered Temple - StarCraft 2
If you like the video please rate, comment, or add to favorites. It is an amazingly easy way to help me out :). If not its cool!
OFFICIAL HUSKY WE...
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MAstaKFC
favorited
7 months ago
Ewan Mcgregor- Your Song
Moulin Rouge. Pictures of Christian and Satine.
My first video hope ya like it :)
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MAstaKFC
commented
7 months ago
Absolutely awesome and inspiring!
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CrossFit - 2011 Australia Regional Day 3 Highlights
Highlights from day 3 of the event
Fantastic event!
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MAstaKFC
commented
8 months ago
CrossFit - 2011 Australia Regional Day 1 Highlights
Montage of the first day of the 2011 Australia Regional.
Great event, amazing performances from all competitors!
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MAstaKFC
favorited
8 months ago
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MAstaKFC
favorited
8 months ago
CrossFit Open - Annie Thorisdottir and the I.N.C.
"CrossFit is tremendously popular in Iceland, and we want CrossFit to be seen as a sport like any other sport," says Leifur Hafsteinsson. With that...
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MAstaKFC
liked
8 months ago
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MAstaKFC
favorited
8 months ago
My Journey into CrossFit.
Please read "It's Not About the Numbers" by Jay Rhodes, published in the Crossfit Journal, Feb 2011.
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Crossfit Regional Qualifiers - CFX - Sydney, Australia
Workout 1
3 Rounds 10 C&J 60/40kg;
15 Ring Dips;
20 KB Swings 24/16kg
Workout 2
21-15-9Reps
Burpee,
Pull Ups,
400m Row
Crossfit Regional Qualifie...
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Qing Fei De Yi by Halrem Yu Lyrics PINYIN
The korean version was requested but I love the mandarin version so..
I love Meteor Garden, its the Taiwanese version of Hana Yori Dango. Enjoy! I ...
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Dolphin Bay I Dont Wanna Know
Dolphin Bay I Dont Wanna Know
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MAstaKFC
favorited
9 months ago
2010 CrossFit Games Highlights by Again Faster
Highlight video by Again Faster of the 2010 CrossFit Games
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CrossFit Games 2010 Recap
Watch highlights of the from the 2010 CrossFit Games featuring the individual mens, individual womens, masters men, masters women and team competit...
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MAstaKFC
favorited
10 months ago
Steve - Fran
Steve Willis, trainer at CFX doing Fran.
Personal Best to date.
Fran:
21-15-9 Reps
Thrusters 40kg/20kg
Pull Ups
www.crossfitfx.com
About MAstaKFC's channel
Nasty Girls at CFX
A short sharp intense workout performed during the lunch break at a Cert 1 conducted at CFX.
This was a good preview for the NSW Sectional Qualifi...
17,569 views
MAstaKFC said:
The name of the WOD is actually called Nasty Girls.