Luv4Maynard's channel

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I first saw this done on the show Spartacus, and it seemed like quite an interesting turkish get up variation!...

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Another follow along video to the complex "Burn" from my metabolic conditioning eBook.

Haven't ordered your c...

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Title pretty much says it all, but there is a cool technique in here that I demonstrate that is useful for hel...

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In response to my last video of raw egg consumption, I have decided to clear the air of many of the misconcept...

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Here is a fantastic upper body exercise for forging resilient shoulders and developing your chest. This is also...

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Here is a grueling kettlebell complex perfect for metabolic conditioning and ahcking ...

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Here is one of my favorite upper body strength building exercises. Pull ups with static holds are hard enough ...

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The double kettlebell clean and press is one of my favorite upper body strength building movements. There is a...

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This is the first installment of "The Nincompoops Guide to Hardstyle Kettlebell Snatch Mastery". In this secti...

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New kettlebell metabolic conditioning eBook now for sale! Want to become a man amongst men? Want to hack off u...

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A little long cycle clean and jerk practice outdoors on a beautiful day in May. The kettlebell long cycle clea...

me n jena

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Lazy kettlebell swings

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The slow concentric push up focuses on a quick eccentric(negative) portion of the exercise and prolonging the ...

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The Secret Service Snatch Test (SSST) calls for an athlete to complete 200 snatch repetitions within 10 minute...

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Perform 30 seconds of each exercise on both your left and ride sides. No rest between...

The grand finale of the impossible task

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Follow me (pat flynn rkc) and Master Somnath Sikdar (RKC) on our quest to maximize ou...

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This is a fantastic turkish get up variation that has you perform one press at each stage of the get up.

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Another easy strength type of day. Medium volume, relatively light intensity. Barbel...

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Remember that it is imperative that you train your core in three fashions: linear, r...

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Mostly heavy, unilateral movements in this workout. Clean and press, one arm hindu p...

From Boardwalk Hall in Atlantic City, NJ. Encoded at 1080p30. For best results watch in HD and view my playlists for more videos from this show.

This is where everyone gets paid.

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Here is a full body, grinding strength routine. One segment got left out because the camera battery died whic...

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Here is one of many complexes that I love to use for conditioni...

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Here is another great kettlebell complex for metabolic conditio...

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htto://www.chroniclesofstrengt­h.blogspot.com

Here is a quick demo of how to set up and execute the kettlebel...

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Here is an exercised at improving one's triggered acceleration. Start by...

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and learn how hardstyle kettlebell training can help you:

Hack off bodyfat at an unprecedented rate

Dra...

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Demo video of the kettlebell double clean and press, easily one of the most effective strength building exer...

http://www.ablebodiedkettle... . The bottoms up press is a challenging pressing variation because it is executed with bell in an inverted pos...

It has been an incredibly fun and productive summer season(most of which was preparing for the return of RKC to Philly). Here are some highlights. ...

http://www.ablebodiedkettle... . The purpose of this workout is to incrementally increase the load each circuit, either by adding more weight...

http://www.ablebodiedkettle... . This is a video highlighting the versatility of kettlebell and bodyweight training.

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Here's a great workout for any sort of conditioning that features a couple of kettl...

http://www.ablebodiedkettle... . Here is a great chain/circuit style kettlebell workout that includes plenty of snatching and pressing!

http://www.ablebodiedkettle... . Here is a tutorial for the long cycle clean and jerk. This is one of my favorite kettlebell movements and is...

http://www.ablebodiedkettle... . Here is a clip from a session with one of my most dedicated and hard working clients, Big Pete. Pete has set...

http://www.ablebodiedkettle... . Here is a tutorial for the viking push press. This is a great exercise for explosiveness/power and will also...

http://www.ablebodiedkettle... . To get the most out of this workout, combine the exercises into circuits and minimize rest as much as possible.

http://www.ablebodiedkettle... . Better late than never, here is the pistol squat tutorial. Enjoy!

http://www.ablebodiedkettle... . A little bit of inspiration goes a long ways