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Victor van Kooten draws the Tail LuluBandhas 391 views Victor van Kooten draws "the tail" of awareness that we can extend down through the back body to connect to the earth. Filmed at the San Francisco Yoga Journal Conference ...
Angela Farmer demonstrates Nadi Sodhana LuluBandhas 1,406 views Angela Farmer demonstrates a subtle and profound method of experiencing nadi sodhana without using the hands to press on the nostrils. Filmed at the San Francisco Yoga Jou...
Angela Farmer and Victor van Kooten Partner Nadi Sodhana Balance Technique LuluBandhas 1,242 views Angela Farmer and Victor van Kooten demonstrate another technique for helping a partner experience the opening of a channel through grounding and opening. Their work is so...
Angela Farmer: Opening the Leg Channels. Part 2 of 2 LuluBandhas 930 views Angela Farmer demonstrates and talks us through a method of helping a partner's leg and back channels open to help experience nadi sodhana. Filmed at San Francisco Yoga Jo...
Angela Farmer: Opening the Leg Channels. Part 1 of 2. LuluBandhas 954 views Angela Farmer begins to demonstrate how one might assist a partner to open the leg channels and feel the back body to experience the flow of breath/prana in the nostris.
Angela Farmer and Victor van Kooten: Partner Shoulder Opening Assist, Part 2 of 2. LuluBandhas 740 views In their workshop Nadi Sodhana, Angela and Victor continue to demonstrate a way to assist a partner to drop in to their back body by releasing the shoulders. This clip sho...
Angela Farmer and Victor van Kooten: Partner Shoulder Opening Assist, Part 1 of 2. LuluBandhas 1,257 views In their workshop Nadi Sodhana, Angela and Victor demonstrate a way to assist a partner to drop in to their back body by releasing the shoulders. Filmed at the San Francis...
Angela Farmer's Fallen Warrior LuluBandhas 3,650 views Angela Farmer demonstrates one of her signature postures to open the back body in twisting. Filmed at the San Francisco Yoga Journal Conference 2010.
Angela Farmer: Unzip Your Spine and Step Into Your Back Body LuluBandhas 1,719 views Angela Farmer gracefully demonstrates a technique for opening and awakening our awareness to our back body. Filmed at the San Francisco Yoga Journal Conference 2010.
Tias Little: The Sacrum in Downward Facing Dog LuluBandhas 2,641 views Tias Little explains where he believes the sacrum sits most comfortably in adho mukha svanasana. This clip filmed at the San Francisco Yoga Journal Conference 2010. The w...

About Lulu Bandha's Yoga with Kira Ryder

Hi, I'm Kira Ryder. Lulu Bandha's, our yoga studio, is located in the heart of the spectacular Ojai Valley in Southern California and is host to the much loved Ojai Yoga Crib. These clips represent what I am practicing and teaching lately. xoxoKira

________________________________________ Kira has been named by Yoga Journal as one of the "21 Under 40 Teachers Shaping the Future of Yoga" (March 2008).

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