Lucifit
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Get Fit with Me - Online!
Lucifit
59 views
What's the difference between this online system and others? This is personal, it's not just some computer generated program! You have me in person, giving you lots of advi...
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A Meditation With Luci
Lucifit
73 views
Music: Khumjung, by Ben Leinbach. From the album Calling Wisdom. This is one of my favorites to meditate to.
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Maintain a Healthy Weight over the Holidays Tip 3
Lucifit
52 views
Try to have smaller portions than normal of the "extras". Then you can go back for more and you'll feel like you had 2 servings when you only had one. Try not to have sec...
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Maintain a Healthy Weight over the Holidays Tip 2
Lucifit
47 views
Keep a mental note of how much wine and other "unnecessaries" you have during the day (these are foods that supply more calories than nutrients like alcohol, sweets, pretz...
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Maintain a Healthy Weight over the Holidays Tip 1
Lucifit
88 views
Eating lots of plant foods (fruits and vegetables) during the holidays will ensure you get enough antioxidants, vitamins and minerals to keep you healthy during these cold ...
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Plank (to Chatteranga)
Lucifit
38 views
The plank - how to do it well. How to lower to Chatteranga from a plank (the reverse tricep push-up).
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Luci Gabel Teaching Vinyasa Flow (Live at ACSM Mid Atlantic Regional Convention)
Lucifit
55 views
This is a classic vinyasa flow and the one that I mainly use in my CoreFit classes. If you're a seasoned practitioner - flow along with me! If you want to learn more about...
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Basic Sun Salutation For Beginners (detailed description)
Lucifit
176 views
This is a sun salutation using the most fundamental poses with modifications for beginners.
Sun salutations are great to get your body going. They stretch the spine fo...
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Great exercise for glutes and legs
Lucifit
583 views
There are many different types of lunges, this one will emphasize the work on your hamstrings and glutes. Thank you to beautiful Saffron Studios for the use of their space...
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Staying Fit on Vacation
Lucifit
105 views
At some point or another we all have challenges when it comes to fitting exercise into a busy day. On my vacation in Cannes, France, I'm sharing some secrets on how to get...
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