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LuFcHW liked a video
(1 week ago)
these 2 school girls have flown all the way from japan to see there ido...
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these 2 school girls have flown all the way from japan to see there idol Martin Clune
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LuFcHW liked a video
(1 week ago)
Francis destroys his xbox in an all out xbox rage over people calling hi...
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Francis destroys his xbox in an all out xbox rage over people calling him fat online For those worried about this xbox: I bought it used in 2007 and its been my 'spare' xbox since I got an elite in 2009. The 2007 model would often redring after about 15 minutes of use and I had it refurbed many times. It was also a 'core' so it couldnt put out in HDMI.
I felt very bad destroying it, knowing someone out there could use it, but I thought "if it brings the subs joy and brings me a few bucks, its worth it"
If this video goes very viral, I will make a donation to childsplay.
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"i would eat more but i barely eat anything and i only have decent muscle..."
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"i would eat more but i barely eat anything and i only have decent muscles because im thin , should i use protien shakes , im 14 (nearly 15) (:"
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What's up SixPack Shortcutters?
Build muscle really fast: http://sixpacks...
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What's up SixPack Shortcutters?
Build muscle really fast: http://sixpacksho...
In todays Episode we are going to show you how to build lean muscle in your back faster than you ever thought possible. I have received a bunch of emails asking how to get that desired v-shaped back so I wanted to make a video showing you the exact back workout I do for my ripped v-shaped back.
When you build your back properly the rest of your body will look bigger too! These power lifts I incorporate into this routine will help you develop your upper and lower back.
A lot of people get confused how to properly build your back. People spend years trying to build a strong ripped back. Many give up... because its REALLY hard, but I am going to show you a really effective way to build your back that takes about 5 minutes and will get your back ripped up FAST!
Here's how it works:
T-BAR ROWS 0:43
4-5 sets of 12. Just grab a regular bench bar and stick in in a corner of whatever room you are working out in. Wrap a t-bar around the bar and simply pull the bar to your chest. Make sure you aren't jerking the weight up, just stay slow and deliberate with your motion and you will feel the burn!
Dead lifts: 3:17
4-5 sets. This is a common power lift I know many of you have seen me do before. However its effectiveness in building muscle on your back is unmatched. Make sure your feet stay planted and your back stays straight. Do a weight where you are working really hard to get up your last rep of every set.
Pull overs: 4:17
Position your body parallel to the bench stabilizing your shoulder blades on the width end. Start with a barbell raised above the center of your chest. As you move the barbell back behind your head try to keep your back flat and parallel to the floor. When you bring the barbell back to the starting position remember to exhale and feel your chest and triceps flex.
If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video:
http://sixpacksho...
I show you the tricks pro fitness models use to build perfect-looking physiques -- the kind that make peoples' jaws drop when you take off your shirt. If you're in pretty good or "OK" shape right now, but you want to look GREAT...you've got to watch this video right now:
http://sixpacksho...
-Mike
#TrainHard!!!
PS -- Share this video with your friends on Facebook with this link:
http://youtu.be/L...
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LuFcHW favorited a video
(2 weeks ago)
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