LouisvilleSystema's channel
Loading...
182
subscribers
39,311
video views
Uploaded videos
1-10 of 14-
About Making Mistakes When Training
LouisvilleSystema
2,210 views
http://www.SystemaLouisville.com - Senior Russian Martial Art Instructor, Emmanual Manolakakis talks indepth on how to properly train by focusing on mistakes and how to lea...
-
DC Crossfit Athletic Recovery - March 20, 2010
LouisvilleSystema
234 views
http://www.DCCrossfit.com - Instructions for what to bring to the "Reducing Athletic Recovery Time" seminar at Derby City Crossfit in Louisville, Kentucky - March 20th at 1...
-
Systema Louisville - All The Ways To Destroy Your Opponent
LouisvilleSystema
1,738 views
http://www.SystemaLouisville.com - Senior Russian Martial Arts Instructor, Emmanuel Manolakakis demonstrates how to train to understand all the ways to destroy your opponent.
-
Systema Louisville - Strike Avoidance - E. Manolakakis 2008
LouisvilleSystema
1,807 views
http://www.SystemaLouisville.com - Senior Systema Instructor, Emmanuel Manolakakis demonstrates how to avoid strikes and move independent of your opponents movements...
-
Escape & Find Your Opponents Tension
LouisvilleSystema
3,085 views
http://www.SystemaLouisville.com - Russian Martial Art instructor, Bill Parravano demonstrates a grab and escape drill to help find your opponents tension...
-
Systema Louisville - Taking Out Your Opponent From The Ground
LouisvilleSystema
1,574 views
http://www.SystemaLouisville.com - Senior Russian Martial Arts instructor, Frank Arias demonstrates how to take out an opponent working from the ground...
-
Systema Louisville - Ground Work
LouisvilleSystema
1,767 views
http://www.SystemaLouisville.com - Systema Instructors, Bill Parravano & Joe Malgioglio demonstrate fluid ground work to help movement and relax structural tension...
-
Systema Louisville - Studying Movement Part 2
LouisvilleSystema
1,662 views
http://www.SystemaLouisville.com - Systema Instructor Bill Parravano demonstrates how the tension in your opponent's structure changes with each step they take. Following t...
-
Systema Louisville - Studying Movement Is Everything
LouisvilleSystema
2,511 views
http://www.SystemaLouisville.com - Techniques only work in one specific situation, studying movement and principles of movement allows for flexibility to understand any giv...
-
Systema Louisville - Throwing Your Opponent W/out A Gi
LouisvilleSystema
2,723 views
http://www.SystemaLouisville.com - In a confrontational situation you don't have the luxury of a gi/martial arts uniform to throw your opponent. See how you can use "Natur...
Advertisement
About LouisvilleSystema's channel
more
less
Play all(14)