LouisCoraggio's channel
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1-10 of 14-
Work Out for the World
LouisCoraggio
422 views
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Upright Row.mp4
LouisCoraggio
111 views
Shoulder exercise.
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Kettlebell Hip Drive.mp4
LouisCoraggio
183 views
Kettlebell's are an excellent way to train the body. This movement targets hips, butt and back muscles.
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Push Press.mp4
LouisCoraggio
21 views
Shoulder. Upper body.
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Hand Foot Plank Lift.mp4
LouisCoraggio
82 views
An excellent core exercise.
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Iron Cross Squat
LouisCoraggio
217 views
Iron Cross Squat is an intermediate to advanced squat. Practice technique with out weight. Once the exercise is performed correctly add weight. Remember to keep shoulders r...
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Snatch
LouisCoraggio
31 views
Snatch is a power lifting exercise. It requires skill and technique. Start with light weight, practicing technique before lifting heavy weight. The snatch can be performed ...
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Reaching Side Lunge to Curl.mp4
LouisCoraggio
23 views
Improve coordination, leg & arm strength. Increase core awareness.
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Water Fitness.avi
LouisCoraggio
31 views
Take your work out to the pool. Aquatic training challenges the body in an efficient new way. Intervals, power, endurance are just a few of the drills that are combined int...
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Bosu Progressions
LouisCoraggio
39 views
Progressions can be built up from bosu to stability ball. The following Exercises strengthen core, arms, shoulders and hips.
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