On a journey of getting in shape(losing the las...

Lorena845 added to a playlist 3 weeks ago

4:36 Add to

Melt Away Pounds: 15-minute Bootcamp Workout

Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body.

Check out Diet.com's Sample Meal Plans and Ex...

1,276,326 views

Clients 7 videos

• 
• 
• 
• 
• 

• 3:15 Add to

  Lose Weight & Burn Belly Fat - 15 Minute Workout

  ♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SubBexLife

  ♥ FOR MORE INFO: http://BexLife.com

  ♥ MY DIET PLAN & GEAR: ‪http://bexlife.com/...

  885,422 views
• 4:30 Add to

  BURN FAT FAST Tabata Workout : You Have 4 Minutes #9 - Reebok RunTone Review

  ♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SubBexLife

  ♥ FOR MORE INFO: http://BexLife.com

  ♥ MY DIET PLAN & GEAR: ‪http://bexlife.com/...

  74,589 views
• 4:33 Add to

  BURN FAT FAST Tabata Workout : You Have 4 Minutes #10

  ♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SubBexLife

  ♥ FOR MORE INFO: http://BexLife.com

  ♥ MY DIET PLAN & GEAR: ‪http://bexlife.com/...

  22,854 views
• 4:49 Add to

  BURN FAT FAST Tabata Workout : You Have 4 Minutes #4

  ♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SubBexLife

  ♥ FOR MORE INFO: http://BexLife.com

  ♥ MY DIET PLAN & GEAR: ‪http://bexlife.com/...

  58,427 views
• 4:47 Add to

  BURN FAT FAST Tabata Workout : You Have 4 Minutes #2

  ♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SubBexLife

  ♥ FOR MORE INFO: http://BexLife.com

  ♥ MY DIET PLAN & GEAR: ‪http://bexlife.com/...

  39,894 views

+ 5 more videosshow less

Lorena845 added to a playlist 1 month ago

18:58 Add to

500 rep Ab Workout #3

This was more challenging than the last two. The exercises are: 1. bench oblique twists (left side) 2. bench oblique twists (right side) 3. lower ...

2,956 views

Abs 8 videos

• 
• 
• 
• 
• 

• 0:30 Add to

  El mejor ejercicio para marcar el abdomen por Ana Mojica.

  Twitter: http://goo.gl/NH5i8 FaceBook: http://goo.gl/BTpJo

  http://anamojica.com

  Existen mucho ejercicios, pero finalmente este es el que me hace se...

  175,317 views
• 4:52 Add to

  Fitness Summer Abs

  http://bv-fitness.blogspot.com Serena DeVito & Jeremy LeBeau Rock Fit Stars Demo

  fitness abs how to workout for lean muscle definition.

  Several d...

  173,079 views
• 8:10 Add to

  Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine

  (0:23)- Routine Sets & Reps

  (1:02)- Regular Crunches

  (1:35)- Speed Crunches

  (2:08)- Side Crunches

  (2:55)- Alternating Toe Touches (1-1 Count)

  (3:33...

  393,352 views
• 1:46 Add to

  FitWithWendy: Fitness: Hot Flat Stomach 6 Pack Abs Workout.

  Wendy Lucas, fitness specialist, demonstrates challenging abdominal exercises that you can do in the comfort of your own home!

  Try these ab exerc...

  33,196 views

+ 4 more videosshow less

Lorena845 added to a playlist 1 month ago

6:12 Add to

Bodybuilders (4 of 7)

This documentary titled "Bodybuilders" is the most popular bodybuilding documentary ever made for television. In totality, it comes second only to...

77,053 views

Documentaries 2 videos

• 
• 
• 
• 
• 

• 4:59 Add to

  Amy Jo Palmquest: Ripped to Pieces

  Documentary video following fitness model, figure competitor, personal trainer, and wife and mother Amy Jo Palmquest's journey toward earning her I...

  8,604 views

+ One more videoshow less

Lorena845 added to a playlist 1 month ago

14:39 Add to

Halloween Leg Workout - Part 2

2010 Teen Mr. Olympia contenter - Nick Wright

2011 Figure Ms. Universe - Shannon Petralito

27+ Year Bodybuilder - Mark Featherstone

Training Legs ...

6,712 views

Buttocks 10 videos

• 
• 
• 
• 
• 

• 9:03 Add to

  Recipe for Round Bigger Butt! Machine vs Freeweight

  [url]http://www.beehot24.com[/­url]

  The main difference between using freeweights vs machines like the smith machine to target glutes and legs. Wha...

  2,120 views
• 1:56 Add to

  Sculpt Your Body into A Perfection

  The workout:

  10 Forward lunges with biceps curl (each leg)

  10 Lateral Lunges with holding dumbbells ( each leg)

  10 Backwards lunges with with bice...

  775 views
• 5:47 Add to

  TOP 5 EXERCISES FOR GETTING THAT SEXY ROUNDED BUTT

  This is my pick of 5 exercises for the butt. When we talk about the butt, people always assume the butt it's the gluteus maximus and we forget the...

  8,200 views
• 0:29 Add to

  Flat sexy stomach is what I want for christmas

  This exercise will challenge your balance and work your midsection(core) and the bum.

  Incorporate this awesome exercise in your daily routine. Star...

  877 views

+ 4 more videosshow less