LordS3's channel

Various (and largely out-dated) conditioning videos.

No whining about air squat ROM, puhlleasseee

Male / 19 years old / 6'1, 170 pounds.

Back Squat 3x3 @ 275, 3x5 @ 260

Front Squat 3x3 @ 200

Deadlift 1x5 @ 345

Power Clean 6x2 @ 180, 1RM = 185

We...

Week 2 of Gant Grime's Crossfit Hybrid program.

Male / 19 years old / 6'1, 165 pounds.

Back Squat 3x5 @ 240#

Front Squat 3x5 @ 185#

Deadlift 1x5 @...

Back Lever Practice

Power Cleans 7 x 2

Bench Press 3 x 5 ( not in video )

Back Squat 3 x 5

Tabata Burpees

Handstand Practice

Front Squat 3 x 4 @ 185 #

Weighted Pulls 3 x 5 @ 45#

Deadlift 1x5 @ 315 #.

Never trained handstands/front squats / weighted pul...

isaiddontevah

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