Lone Star Kettlebell
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NASA West Texas Regional Powerlifting Meet - 12-3-11
LoneStarJason
123 views
New Project
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Swing Project - mc - Side
LoneStarJason
1,120 views
Swing - Side
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Swing Project - mc - Front
LoneStarJason
183 views
Swing - Front
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Deadlift Double Overhand - 470 lbs
LoneStarJason
486 views
This was a PR at 470 lbs. Not very long ago my best double overhand (not hook grip) deadlift was around 350. 500 isn't far off!
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Kettlebell Clean and Press 40kg
LoneStarJason
891 views
Jarod Huddleston after a training session casually pressing the Bulldog. Previously an impossible feat, now an easy attempt. The key was Rite of Passage from Pavel's Ente...
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Tactical Strength Challenge 9 26 09
LoneStarJason
522 views
Lone Star Kettlebell hosted its 4th Tactical Strength Challenge today. We had 2 competitors, myself and David Kliewer of Yukon, OK.
Jason Marshall - Elite Class - 187.5 Bo...
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245 lb Clean and Jerk @ 185 lb BW
LoneStarJason
628 views
I'm not an Oly lifter, nor do I practice Oly lifts, so my form sucks. Critiques appreciated. I'd like to get better at it though.
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565 lb Dead Lift @ 185 lb Body Weight
LoneStarJason
668 views
PR dead lift today. Attempted and couldn't budge 585. Weird how that works?
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Double Bulldog Press - 2 (40kg)
LoneStarJason
1,620 views
Been working my up through Wendler's 5/3/1 and subbed double kettlebell military press with barbell. Today was my first attempt to rep these two. Wratcheting up towards t...
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Rope Climbing
LoneStarJason
735 views
New gym toy. 50 feet of 1.5" Manila Rope. We hung this one from the I-beams to make 2 climbing ropes. We also have 2 more 50' links for Battling Ropes - 1.5" and 2".
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About Lone Star Kettlebell
I'm a certified kettlebell instructor (RKC) out of Lubbock, TX. I currently own and operate a training facility dubbed Lone Star Kettlebell. I love everything about strength training and physical fitness....the fight, discipline, dedication and intelligence it takes to achieve tangible goals really appeals to me.
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I'm a certified kettlebell instructor (RKC) out of Lubbock, TX. I currently own and operate a training facility dubbed Lone Star Kettlebell. I love everything about strength training and physical fitness....the fight, discipline, dedication and i...
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