Lodhvy's channel

pr on front push press . 301 lbs ,@ 228 lbs bodyweight . collars total weight 1 lb .

wfd practice throwing up steep hill .

wfd practice against hill

wfd practice throwing up hill to learn to pull from the bottom and release higher .

Working on the wfd's after not throwing for about a month , a little rusty , . Trying something new throwing up a hill w/ about a 70-85 deg slope ....

fooling around w/ the front military press .