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Training grip and forearms with the new atomgripz gripper. Check them out at griptraining.co.uk
702 views
I do 3 sets or ten reps on the Atomgripz triple band then 1 set to fail on the Atomgripz double band. I do this 2/3 times per week. Atomgripz will help build forearms.
I thought I'd give you guys something to shoot for when going for the challenge!!
328 views
My first try at a coin hold with a #3, I got about 4-5 seconds.
420 views
Close of a captains of crush #3
391 views
I do 3 sets or ten reps on the Atomgripz triple band then 1 set to fail on the Atomgripz double band. I do this 2/3 times per week. Atomgripz will help build forearms.