LoLo RocKs it!:)
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4 months ago
Step Junkie's Intermediate Step 2/21/07
This is an Intermediate-Advanced Step workout. There are 2 32ct combinations and 1 64ct combo. Enjoy!
Music: #52, www.32mix.com
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1 year ago
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1 year ago
Hickory Chick, Heather Rounds explanation of video removal
Many of you have asked about the removal of our videos. Here is a brief explanation of why they were removed. Thank you for all of your support. We...
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1 year ago
Gliding Disc Exercises
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4 Gliders plank side walk
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Gliding disc push up pike
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How to Use a Fitness Disc : Ab Prone Arm Flex Workout on a Fitness Disc
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How to Use a Fitness Disc : Forward Lunge Overhead Press Fitness Disc Workout
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How to Use a Fitness Disc : Gliding Lat Pull Workout on a Fitness Disc
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How to Use a Fitness Disc : Stir the Pot with a Circle Lunge Fitness Disc Workout
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1 year ago
Thriller
fun zumba song! ok, we most def didnt practice this silly song!! but had fun jam'n thru it anywayz! lol!!! Thanks HRounds!! i LOvE your moves:):):)...
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1 year ago
About LoLo RocKs it!:)
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