Liza Laird's Yoga Psychology
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Liza Laird Online Yoga Studio
LizaLairdYoga
52 views
Join the Online Yoga Studio for a wide range of videos from full yoga classes to mindfulness tips. http://www.lizalaird.com/yogaonline
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Roll with it.mov
LizaLairdYoga
59 views
Expand the spine and play!
Suggested props: blanket
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Purify
LizaLairdYoga
80 views
Create heat and remove toxins from your body and mind.
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Steady and Comfortable.mov
LizaLairdYoga
69 views
This video is about Sutra 2.46: Stiram sukham asanam (Asana is a steady and comfortable posture). We are looking for suppleness and strength in a posture. Where we are free...
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Mondays.m4v
LizaLairdYoga
18 views
This video is about Mondays! A day of the week that is dreaded by many. However, it doesn't have to be!
Why not look at Mondays as a celebration of the infinite possibil...
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taking back naptime m.m4v
LizaLairdYoga
47 views
Taking back nap time.
Whatever happened to nap time? Why is it not a part of our everyday lives? With our eyes open to the world and bombarded with colors, lights, people,...
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Ajna.m4v
LizaLairdYoga
102 views
Ajna (Command Center) Chakra. This 6th chakra is our third-eye chakra, the place of our intuition and wisdom. Check out this video to find a simple practice to explore the ...
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Vissudha.m4v
LizaLairdYoga
58 views
Vissudha (Purification) Chakra. This 5th chakra is our throat chakra where our communication and creative identity begin. Explore this video to find simple practices to try...
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Anahata
LizaLairdYoga
24 views
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Manipura.m4v
LizaLairdYoga
110 views
Manipura Chakra: Lustrous Gem. This 3rd chakra is the power center, our ego, and self-esteem. Explore this video to find simple practices to try and bring the manipura chak...
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