Kanaal van LittleHappyFlamingo

Right after friday evening ceremony: pecs and biceps workout :)

First of my weekly vids!

skype= chaoserver1

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Trying to add some serious size to my delts during winter. So this is supposed to be the "before" video. Let's see how they look in April/May next ...

quick & dirty update... had a nice pump after gym.

Hmm.. not so HD actually. Need to try different settings.

Just started a 4-weeks-cutting project to get rid of some bodyfat. want my definition back. :)

einfach so

flexing upper body after chest workout

one week into cutting

Some biceps flexing fun after having pumped up delts.

Bodybuilder doing his cardio work-out by jumping rope doing doubles and criss cross.

Thought I would try something different from a dress.

Hope you like it :)

RINGLSPÜ

Austro-bavarian cover of "Satellite" with special greetings for our Dutch/Flemish friends

Melodie: Julie Frost, John Gordon

Text: Karin G...

Pumping my biceps muscles

bodybuilding, posing routine, flexing muscles, front abs, back, fitness

flexing pecs triceps, biceps, back

The famous 'apple crush' through flexing my biceps

Standing biceps cable curls

6 full movements, 7 low, 7 high to pump up

Bodybuilding, heavy triceps exercise, muscle flexing, ripped, buff, young boy

bodybuilding triceps, biceps, pecs, abs, abdominals

look at the weights closely to see how much it is....

100 kg biceps curl

After a long time for me, I did a new video with my new HD webcam.

I had a long busy time after and before me.

So now is my training more important...

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I do fast flexing in a shirt to the music.

I hope you enjoy it and if you like it th...

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New stuff for friends...

Enjoy it ;)

looking for support pliz

hope haters will enjoy and they will let mad comments about my legs :) . LOVE

Happy Holidays from MuscleGodBrendan! Wishing you all a Happy Holidays, Merry Christmas & Happy New Year!

This is me showing off my back. In the first instance I called my abs an 8 pack. But it isn't. I spoke a lot of people and received several comment...