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BOARD OF ADMINISTRATION'S BLACK COBAIN
We caught up with Black Cobain to talk on his diverse upbringing, being the new face of Virginia, being cosigned by Wale, and his forthcoming Rock ...
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LionofDC liked 9 months ago
Wiseguys New Years
Wiseguys New Years
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LionofDC uploaded 10 months ago
Simple Body weight/Dumbbell workout (B2F)
A simple but effective workout if done right. Change up the reps and the duration that you do the exercise. The intensity is the most important a...
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LionofDC favorited 10 months ago
Make Your Own Suspension Trainer
How to make your own suspension trainer (similar in function that of blast straps and the TRX system). Extremely versatile and can be adjusted in ...
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LionofDC favorited 1 year ago
Kobe Bryant Mentu Training - Cone Drills
This is 1 of 50 training techniques that I edited for the Kobe Bryant - Kobe Mentu Television series featured Exclusively in China. This was for a ...
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LionofDC favorited 1 year ago
The Infamous TRX Workout
Join Me For TRX Basic Training! Be sure to drink some results and recovery after this one!
























Fight at Verizon Center between a Montreal and a angry Caps fan after game 7 (28/04)
I'd say advantage MTL with 3 consecutive uppercuts...
100,050 views
LionofDC said:
@catguy00 that is kind of an oxymoron lol...
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