Lindagreenpilates's channel

Where's Ruben???

Think your exercises are spot on, except the piriformis stretch, that is more of a gluteus stretch, Piriformis: one would lie down on ones back bend the R leg up in a bent 90 degree angle, then draw the right knee towards the left shoulder, trying to maintain a turn out on the right leg. Your lef...

Very cool report & picture. Awesome work Traffic Fundi