LillahSchwartz's Channel

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Yoga Teacher Training LillahSchwartz 44 views http://www.lightenupyoga.com/teachertraining/teacher_training_overview.htm Learn to be a yoga teacher.
Tone Up the Abs, Yoga style LillahSchwartz 520 views http://Lillahchwartz.com Here is a great exercise for toning up the abs. This little series of moves covers the whole ab region. Get a chair, lie on the ground and put your...
Lower Back Toner, Yoga Style LillahSchwartz 170 views http://LillahSchwartz.com Here is a great yoga pose for toning up the lower back. Taught by yoga teacher, Lillah Schwartz in Asheville, NC. This was taught as part of a cl...
back-class-bridge.wmv LillahSchwartz 71 views
back class sit bolster LillahSchwartz 107 views
back class lunge blocks LillahSchwartz 67 views
back-class-forward-bend-wall.wmv LillahSchwartz 56 views
back-class-belt-traction.wmv LillahSchwartz 37 views
Twist on the Floor. Loosen up that Tight Back - Yoga pose LillahSchwartz 273 views http://LillahSchwartz.com Lillah teaches people yoga poses for back pain.
back class leg side LillahSchwartz 123 views

About LillahSchwartz's channel

Lillahschwartz.com

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LillahSchwartz

Latest Activity

Jan 5, 2012

Date Joined

Aug 7, 2009

About this user

With 29 years of teaching and hands-on study in the tradition of yoga master B.K.S. Iyengar, nationally-acclaimed instructor and author Lillah Schwartz brings the science and spirit of Yoga Wisdom to thousands each year.
Distilling her extensive studies with world-renowned teachers BKS Iyengar, Aadil Pahkilvala, Eric Small and others, along with her insight and experience, Lillahs Yoga Wisdom offers unmatched therapeutic and alignment benefits.
The play lists created here offer a variety of applications of yoga for the general practitioner and yoga teachers alike to inspire and support them on their journey. Namaste.