Ligonja's channel
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11 months ago
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1 year ago
5 Exercises To Put Muscle Mass On Your Chest!
(0:21)- Routine Sets & Reps
(1:10)- Flat Bench Chest Press
(2:46)- Incline Chest Press
(3:52)- One-Arm Chest Press
(5:30)- Flat Bench Chest Fly
(6:...
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1 year ago
My Back Workout- Scott Herman
(0:28)- Routine Sets & Reps
(0:33)- Lat Pulldown (HS)
(2:12)- Reverse Lat Pulldown
(3:58)- Low Row
(5:25)- Deadlift
(6:22)- Standing Lat Pushdown
...
Ligonja
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1 year ago
My Chest Workout- Scott Herman
(0:14)- Routine Sets & Reps
(1:09)- Dumbbell Chest Press
(1:30)- My Tricks: Dumbbell Chest Press
(4:58)- Dumbbell Incline Chest Press
(5:20)- My T...
Ligonja
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About Ligonja's channel
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@lordiker
I completely agree. Hip-Hop is slowly but surely dying..