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Hip Escapes get you out of mount attacks and side control. Hip Escapes can get you out of submission attempts. Learn your Hip Escapes techniques an...

Foo Fighters - Times Like These US Version

I am a one way motorway

I'm the one that drives away

Then follows you back home

I am a street light shi...

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a simple yet effective way to prevent your opponent from stacking you when he has the double under grip on your legs and is preparing to pass