Lifeuard95's channel

LAUS DEO SEMPER

http://www.cobuspotgieter.com

FACEBOOK:

http://www.facebook.com/dee...

TWITTER:

http://www.twitter.com/cobu...

________...

Here is a nice informational video on the 2012 Rayne Vandal. If you are hesitant before making a purchase or if you just want to know more about th...

Motivational Video from footage of the 2011 OVC Championship TTU Football Team in their Pre-Season Training

Staind - Eyes Wide Open with lyrics

Buy Mumford & Sons album, "Sigh No More" on iTunes: http://itunes.apple.com/gb/...

**No copyright infringement intended...

To see this truck in action visit: http://www.youtube.com/user...

Review Created by Long Neck Giraffe Production

Rich Froning and Dan Bailey hit new PR's on their 1RM Snatch at CrossFit Cookeville in Cookeville, TN.

Buy Mumford & Sons album, "Sigh No More" on iTunes: http://itunes.apple.com/gb/...

**No copyright infringement intended...

Wu Wei, a Taoist concept, means knowing how and when to move in the sense that you wouldn't think "NOW" is the right time to do "THIS", but instead...

First clip off the 2010 slalom footage.

Featuring Seb Léger & Miguel Marco.

CrossFit Journal Preview (http://journal.crossfit.com).

In Vermont, there is no high-school swimming, so in the Burlington area, students go to Gr...

Slalom style wheel, meant for grip will slide when broken in. 75mmm IN HEAT, 70mm 4Presdient . If you want wheels designed for more slide, check ...

I'm Broken by Pantera

Album: Far Beyond Driven

Enjoy

Entry for Buzzed Precision Trucks Video competition. Filmed in and around Albuquerque, New Mexico.

Rider: Ryan Kocher

Camera Assistants: Eric Mart...

Special Operations prep course

Charlotte, NC

Music: SlipKnot, SIC

For all the current action check out www.skatehousemedia.com

Check out the progression going on in longboarding. Go longboard 2009.

Music: "The Season" by the Dodos

http://www.dodosmusic.net

All longboard...

I go into detail as to why i think it is morally wrong to support the troops. Bottom line is the entire military industrial complex would collapse ...

Hey everyone,

These are some of our staff members messing around on a rainy day after all the work was done for the day. Basically one of our wa...

Three rounds for time of:

Row 1000 meters

45 pound Thruster, 50 reps

30 Pull-ups

Neal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John...

Interpol Evil oficial video Paul Banks Daniel Kessler Samuel Fogarino Carlos D Dengler Music

SOF WODs VIdeo Blog 5 - Pose/Chi running technique

Charlotte, NC

www.SOFWODs.com

Back Squat 3-3-3-3-3 reps

Dave Lipson: 455-485-505-515-520lbs.

Rob Orlando: 405-425-445-465-475(fail) lbs.

Post loads to comments.

vid with lyrics and pics at the end

1st Reconnaissance Battalion engage insurgents in Sangin, Afghanistan, 11/19/2010 as part of the counter insurgency ops. Marines are using a suppr...

For four years, thousands of British servicemen fought with the Taliban for the district of Sangin - the most violent part of Afghanistan. When the...

Back Squat 3-3-3-3-3 reps

Dave Lipson: 455-485-505-515-520lbs.

Rob Orlando: 405-425-445-465-475(fail) lbs.

Post loads to comments.

Learn how excuses can't stop you from CrossFit.

http://www.212dof.com

Copyright - R.Frank Photography

http://www.rfrankphotograph...

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings

Josh Everett 18 roun...

Music video by Audioslave performing Like A Stone. (C) 2002 SONY BMG MUSIC ENTERTAINMENT and Interscope Records

Audioslave - I Am The Highway (With On Screen Lyrics) Enjoy!!!!!

Music Video For Guns N' Roses Civil War With 'Breakdown' Intro

CrossFit Journal Preview (http://journal.crossfit.com).

At a Level 1 Trainer Course at Norcal CrossFit Santa Clara, Seminar Staff member Pat Sherw...

Ten rounds for time of:

135 pound Deadlift, 15 reps

15 push-ups

Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34.

"Mary"

AMRAP in 20 min:

5 Handstand push-ups

10 Single leg squats ("Pistols")

15 Pull ups

Alpha 1-87 IN 10th MTN charges head first into an enemy ambush. Skip to 2:20 to begin if you want. Basically we were on a cache search when we hi...