Lhelm84's channel
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3 days ago
How to Transfer and Stabilize an Embroidery Pattern
You can find the stabilizer/pattern transfer material I go on and on about at http://shinyhappyworld.bigc......
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1 month ago
Breaking! ALERT! Obama Summoned to Appear in Georgia Eligibility Hearing!
Bob Unruh's Original Article WND.COM
http://www.wnd.com/2012/01/...
Hear Carl Gallups (narrator) every F...
Lhelm84
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2 months ago
Flyleaf - Supernatural [acoustic]
Flyleaf - Supernatural acoustic
Picture made by me [sorry there's only one]
Lyrics:
Her headaches
Constant
Increasing in pain with each passing d...
Lhelm84
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3 months ago
Spa Facials : Homemade Strawberry Facial Masks
A homemade strawberry facial mask has loads of antioxidant vitamin C and is made with eight to nine mashed strawberries and three tablespoons of ho...
Lhelm84
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3 months ago
Spa Facials : How to Make an Oatmeal Facial Mask
To make an oatmeal facial mask, combine two tablespoons of honey, a quarter cup of plain yogurt and a half cup of ground oats before applying it to...
Lhelm84
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3 months ago
Grow. Cook. Eat. - Baba Ganoush
Baba ganoush is a Mediterranean dip similar to hummus, but made with roasted eggplant, tahini, lemon juice, vinegar, olive oil and spices. Whip up ...
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3 months ago
Sexy Girl Does 150lb Hang Power Clean - Element Crossfit
Thanks for all the Likes, Comments and Favorites. It really helps!
My girlfriend, Melissa, did a 150lb hang power clean. Damn.
But she looks lik...
Lhelm84
commented:
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5 months ago
Trying to get kicked out of the gym
Lhelm84
commented:
@kvdsmlfkjds Straps are okay if you are a bodybuilder but if you want to get strong then you need to strengthen your grip as well as your back. 3 or 4 weeks without the straps and you'll be able to hold onto pretty much anything with just chalk and an alternating grip.
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5 months ago
Boycott Planet Fitness!
For more info visit my site at: http://www.brinkzone.com/
Planet Fitness attempts to make anyone who has muscles look like some kind of idiot. The...
Lhelm84
commented:
@TheHAMMER77777 Lol, would you knock me out with your fat? or would your ugly wife do it for you?
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5 months ago
Man FLIPS OUT at Planet Fitness
In this clip, a wrestler is working out and he violates the clear rules of Planet Fitness which include no grunting or slamming the weights down. ...
Lhelm84
commented:
@jimacheson I say this because the man was probably only about 180-200 lbs.... hardly the type of size that requires steroids to build. Also, if you had researched androgenic hormones and their effects on the human psyche you would know that "roid rage" is an old wive's tale. People maintain thei...
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5 months ago
Layne Norton's Powerlifting, Episode #2 Science Delivers Results
Layne competes in an APA meet in Indiana and absolutely blows them away with a world record 645lbs. deadlift. Squat fans get ready - this is your e...
Lhelm84
commented:
@armchairifbbjudge You said in the beginning of your comment that he doesn't respond well to steroids but then in your last sentence you said that he was strong because of a shitload of hormones??? Then, you blamed his strength on his tendons and bones because his muscles aren't as big as you wou...
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5 months ago
Truth about Steroids
Where are the bodies? A good piece of unbiased information on the educated use of anabolic steroids.
Not surprisingly, this piece of footage neve...
Lhelm84
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5 months ago
This Guy Really Loves His 'Moobs'
http://BiJBiJ.com (The Better Mix) - Watch in horror this genetic mutation of humanity. FEAR HIM. He has themark of The Beast (earring and doucheba...
Lhelm84
commented:
I don't think I've ever wanted to punch somebody so bad...
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6 months ago
the pain of powerlifting
the pain of powerlifting
Lhelm84
commented:
@krautstampflsepp I just think it's funny that since you are probably some weak ass bitch then anyone who's strong is taking steroids. Let's just forget the fact that they train their asses off day in and day out and never miss a meal and work around injuries and have an unbreakable resolve to co...
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6 months ago
How To: Barbell Bench Press
Check out http://www.scotthermanfitne... for more information and detailed exercises!
Join the most supportive and fastest growing community o...
Lhelm84
commented:
And how much do you bench dude? maybe 225?
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6 months ago
EliteFTS.com: So You Think You Can Squat Part 3
This is part three of a multi-part So You Think You Can Squat series. Matt Wenning, himself an 1100+ pound squatter, will teach you how to squat sa...
Lhelm84
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6 months ago
Powerlifting- Strong(er)
New motivational video about Powerlifting!
Song:
Epic Score Vol--4 I Still Have a Soul
Enjoy!
Lhelm84
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6 months ago
The Best Cat Fight EVER On You Tube! RE: EXTREME CAT FIGHT
This is the best cat fight on you tube! Hair flying, screaming and funny.
Lhelm84
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6 months ago
Lhelm84
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7 months ago
Funny cats in water, EPIC
http://www.SchneiderYuri.com - my fun blog
Music: Nicoleta Dara - Is it true.
http://www.youtube.com/nico...
Compozitor: http://www.youtub...
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7 months ago
Repair a hole in a drywall or plasterboard ceiling part 3
How to repair a hole in a drywall or plasterboard ceiling part three
Lhelm84
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7 months ago
Repair a hole in plasterboard or drywall ceiling part two
How to repair a hole in a drywall or plasterboard ceiling. PART TWO
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About Lhelm84's channel
@clayoliver555 If you are fast off the floor then you can clean waaaaaaaaaaaay more then you can hang clean.