LesWilis

LesWilis added to a playlist 5 days ago

2:05 Add to

Stretching sciatica exercises for a herniated disc: rise on elbows

If you have any questions or comments - please visit http://www.steadyhealth.com..., and start or join the discuss...

859 views

Wellness 8 videos

• 
• 
• 
• 
• 

• 5:22 Add to

  Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain

  Health & Fitness Expert, Aliesa George http://www.centerworks.com

  This video shows you a quick and easy exercise you can practice almost anywhere t...

  215,731 views
• 2:10 Add to

  How to Do Fat Burning Exercises : Lower Back Exercises for Core Training

  Learn how to do lower back exercises to strengthen your core with expert tips in this free fitness video clip.

  Expert: Kendall Wood

  Bio: In Nov. 2...

  90,913 views
• 3:35 Add to

  How to Prevent Ankle Sprains

  Dynamic functional ankle injury prevention with FlexBand.

  www.donticethatanklesprain.com

  13,964 views
• 1:58 Add to

  Knee Pain Exercises & Stretches : Knee Pain: Hip Flexor Stretching

  Use a yoga pad or pillow to cushion the knee when exercising. Learn more about hip flexor stretching for knee pain with tips from an exercise thera...

  24,911 views
• 1:55 Add to

  Knee Pain Exercises & Stretches : Knee Pain Corrective Exercises

  Tube walking uses a simple plastic tube for exercising the knee. Learn about tube walking for knee pain with tips from an exercise therapist in thi...

  7,305 views
• 1:32 Add to

  Knee Pain Exercises & Stretches : Knee Problems

  The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video.

  Expe...

  26,051 views

+ 6 more videosshow less

LesWilis added to a playlist 1 week ago

2:38 Add to

Fit Ballet with Leigh - Jeté

http://www.FitBallet.blogsp...

The Twelfths video in a series of ballet tips and techniques from long time dancer, ballet teacher and novelist C...

13,455 views

Ballet Workouts 16 videos

• 
• 
• 
• 
• 

• 0:53 Add to

  Abdominal Workout to Lose Belly Fat - Have a Flat Stomach and Toned Lower Abs

  Start or join the discussion about this video on http://bit.ly/steadyhealth. Great abdominal workout for lower abs. Visit http://www.SteadyHealth.c...

  152,288 views
• 1:16 Add to

  Buttocks Exercise at Home

  Start or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise for your glutes and your hamstrings. You do not need an...

  133,089 views
• 7:03 Add to

  Outrageous Exercises - Gabby Reece

  Gabby shows you a workout full of some of her really challenging exercises. If you want to push yourself in the gym, here you go!

  3,926 views
• 3:18 Add to

  Stephane Dalle: Floor Barre / Barre à Terre / Barre Sol / Floor Exercises

  YUMIKO presents Stéphane Dalle's Introduction to the Floor Barre Exercises in the method of Boris Kniaseff.

  Stephane Dalle teaches students of The ...

  47,954 views
• 0:48 Add to

  Floor Barre Ballett Kniaseff Bodentraining

  Ballett-Tanz-Akademie Regensburg, Germany

  Mehr Informationen über: www.ballett-tanz-akademie.de

  Dir: Susanna Dazzi, Sebastiano Bonivento

  26,869 views
• 2:16 Add to

  Floor Barre 3 (New York City Ballet Work Out Disc1)

  27,338 views
• 2:56 Add to

  Foot Arch Strengthening Exercises

  Strengthening of the Foot and Ankle are so important to our ability to function. Here Thera Band, a type of resistance exercise bands, is utilized ...

  19,522 views

+ 7 more videosshow less

LesWilis added to a playlist 3 months ago

3:22 Add to

The Bar Method: Best Butt Workout for Glute Sculpting

http://thebarmethod.com The Bar Method: Best Butt workout for glutes. Bar Method founder Burr Leonard teaches a Back Dancing class working out the ...

7,027 views

Workouts 32 videos

• 
• 
• 
• 
• 

• 3:32 Add to

  The Bar Method: Thigh Sculpting

  Burr Leonard, founder of The Bar Method, teaches a Thigh Sculpting exercise to students on Cleveland FOX TV.

  18,755 views
• 1:09 Add to

  Lower Back Exercises at Home: Lower Back Strengthening Workout

  Start or join the discussion about this video on http://bit.ly/steadyhealth. Great lower back strengthening exercise you can perform at home - this...

  29,634 views
• 1:36 Add to

  Ab Workout For Women

  Very Effective and Fun Ab Workout For Women.

  8,598 views
• 1:26 Add to

  Inner Thigh Workout for Women

  Great workout to Tone your Inner Thighs

  19,805 views

+ 4 more videosshow less

LesWilis added to a playlist 4 months ago

3:57 Add to

request: strengthening exercises

I was asked to show the exercises I use to strengthen my legs and feet. So here they are... it's so strange to talk in front of a camera, especiall...

13,380 views

Ballet Workouts 16 videos

• 
• 
• 
• 
• 

• 2:47 Add to

  Ballet Legs with Nikol Klein

  http://www.nikolklein.com Nikol Klein, Professional Ballet Dancer and Certified Personal Trainer, shows 4 variations of a Ballet Leg workout series.

  39,494 views
• 2:00 Add to

  Ballet Strength - How to Improve Turnout

  http://www.balletstrength.com Professional Ballet Dancer and Ballet Strength coach, Nikol Klein, demonstrates an exercise in her Ballet Strength DV...

  10,835 views

+ 2 more videosshow less

LesWilis added to a playlist 5 months ago

1:21 Add to

Theraband for stretching and flexibility - ballet, scorpion, arabesque, attitude

Just a fun little exercise. ;) Happy Thanksgiving! Visit Jennifer's website at www.pilatesonpark.com.

295,509 views

Ballet 56 videos

• 
• 
• 
• 
• 

• 2:00 Add to

  Ballet Strength - How to Improve Turnout

  http://www.balletstrength.com Professional Ballet Dancer and Ballet Strength coach, Nikol Klein, demonstrates an exercise in her Ballet Strength DV...

  10,835 views

+ One more videoshow less