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BODYCOMBAT 48 -- Who can forget this?
LesMillsAsiaPacific
74,892 views
Who can forget this?
Sometimes even the best laid plans can go astray. The planning of the Ultimate Super Workshop begins 12 months out: the planning, the preparation, ...
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Les Mills CXWORX™ 3 (footage from Ultimate Super Workshop Sydney, 2011)
LesMillsAsiaPacific
57,230 views
CXWORX ™ is the latest addition to the Les Mills stable of programs. CXWORX ™ is an intensely challenging 30 minute core workout using resistance tubing. What you are viewi...
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Les Mills RPM™ 51 (footage from Ultimate Super Workshop Sydney, 2011)
LesMillsAsiaPacific
37,466 views
RPM™ is a 45 minute indoor cycling workout that burns serious calories. What you are viewing is a portion of track 7 which focuses on interval training.
To find out more ...
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Les Mills BODYVIVE™ 19 (footage from Ultimate Super Workshop Sydney, 2011)
LesMillsAsiaPacific
19,568 views
BODYVIVE™ is a 55 minute low impact whole body workout to boost fitness and strength incorporating resistance tubing. What you are viewing is a portion of track 9 that focu...
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Les Mills BODYSTEP® 84 (footage from Ultimate Super Workshop Sydney, 2011)
LesMillsAsiaPacific
53,850 views
BODYSTEP® is a 55 minute energizing step workout that pushes your fat-burning systems in to high gear! What you are viewing is a portion of track 4 that focuses on getting ...
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Les Mills BODYPUMP® 78 (footage from Ultimate Super Workshop Sydney, 2011)
LesMillsAsiaPacific
79,176 views
BODYPUMP® is a 55 barbell workout that strengthens and tones your entire body. What you are viewing is a portion of track 6 that focuses on your biceps.
To find out more o...
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Les Mills BODYJAM® 57 -- Caribbean Street Party (footage from Ultimate Super Workshop Sydney, 2011)
LesMillsAsiaPacific
41,792 views
BODYJAM® is a 55 minute dance inspired cardio workout to the latest dance styles and the hottest new sounds. The main difference between BODYJAM® and Les Mills' other dance...
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Les Mills SH'BAM™ 4 (footage from Ultimate Super Workshop Sydney, 2011)
LesMillsAsiaPacific
66,945 views
SH'BAM™ is a 45 minute simple dance workout that anyone can do! What you are viewing is a portion of track 8 -- your chance to have retro cheesy fun ;)
To find out more o...
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Les Mills BODYATTACK® 73 (footage from Ultimate Super Workshop Sydney, 2011)
LesMillsAsiaPacific
20,226 views
BODYATTACK® is a 55 minute high energy cardio workout that builds strength and stamina. What you are viewing is a portion of track 9 which focuses on power training (hold ...
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Les Mills BODYCOMBAT® 48 (footage from Ultimate Super Workshop Sydney, 2011)
LesMillsAsiaPacific
40,726 views
BODYCOMBAT® is a 55 minute non-contact martial arts workout that will leave you totally unleashed and empowered (and totally fit!) What you are viewing is a portion of trac...
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