DynaFit

Final WOD of Worldwide Wod Competition. It was fun and I am gonna have to rest before starting the games. looks like thursday is gonna be the day. ...

Katie Hogan talks about her new coach, balancing traveling for Level 1 Seminars and training, hitting workouts with the third fittest woman, Rebecc...

worldwide wod submisson 2.

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2010 BodySpace Spokesmodel Runner-Up, Erin Stern, talks about her Olympia Figure prep and the importance of protein.

For more information on Erin,...

My 435 DEadlift PR shortly after 405 PR. I still got some more lift in me but was totally smoked after working up to it from 315.

Did scaled Division WOD 2 WorldWide Wod Competition to see if I could complete it...and it was ok I knew the weight would get the best of me though...

PR deadlift 405 for me! ;) bw 205

Filimed at Crossfit Laurel Everything was setup and and can be verified by them. DL 155# and Power Clean was 115# went up with Push press no weight...

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Make sure to check out the KOTD website at - http://www.kingofthedot.com/

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The Open starts February 22nd, 2012. Register here: https://games.crossfit.com/...

9 year old Chance Ikei works on his Olympic Weightlifting Technique as he performs a bodyweight clean of 30 kg to win a bet from his daddy for 5 bu...

For Time:

10-9-8-7-6-5-4-3-2-1 of 155lb Clean&Jerk's with 1 Round of Cindy(5 pullups,10pushups,15squats) between each set. For.

Here is my first online compettition submission adn ifrst WOD done really online. I don't have Du's so all singles...my first time hope it came out...

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BATTLE AMERICA PRESENTS A TRUE CLASSIC "T-REX VS YUNG ILL"

BEST RAP BATTLE OF 2011-2012

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Homemade peg board is a great way to train your hands...

You guys ever wondered what was some of the most motivational songs playin in bitches heads when they out hoe'n around!? Of course! We all have! Ge...

You guys ever wondered what was some of the most motivational songs playin in bitches heads when they out hoe'n around!? Of course! We all have! Ge...

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Music by Ninth Circle from the CD "The Power of One"

I proceed to show you guys how to workout with stuff you can fin...

Vibe

Eric Holness feat. RahZemos

Bass Guitar-Lennox Holness

Lead Guitar-Jaxx Landry

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Interviews with PORN STARS. They have so much to say.

(w/ Sunny Leone, Lexi Belle, Dani Jensen, Kagney Linn Carter, Breanne Benson, Delotta Brown ...

Celebrating 30 episodes of "Joe Goes." Watch them all here: http://www.youtube.com/play...

New videos every Wednesday.

F...

3 Position Snatch

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Some of the best core exercises AREN'T "core exerc...

Josh Gilbert of ABG does a 100kg / 220 pound Power Snatch. Age 19, 64kg (141 pounds)

OFFICIAL World Muscle-Up record on 4th Jan 2010. All the necessarry officials witnessed it, and a small crowd, the video was officially evaluated &...

Highlights from the 2011 Reebok CrossFit Games

Workout 12 . 2

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes...

DANCE IN THE REIGN

Phonte

Produced by Swiff D

Directed by Kenneth Price

from

Charity Starts At Home

out now on +FE Music

twitter.com/phontigallo...

Lydia Valentin, EM 2011,die wohl schönste Gewichtheberin.

Lydia Valentin, the most beautiful female weighlifer

Before stitches:

http://i12.photobucket.com/...

http://i12.photobucket.com/alb...

I dont know what made me think those little things would stay in place...lol but they didnt anyway 320 for half the pull 315 for the rest.

This is me Dead lifting 315 with dyno bands trying to improve ability to lock out at heavier weight.

Charity Starts At home... 9th Wonder On The Beat

No Violation Of Copyright Intended

Phonte - The Good Fight (Produced by 9th Wonder)

******sorry if there's some bugs on the track...Its the only way i could get this song before it c...

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CrossFit JoshEverettIsabel Josh Everett does "Isabel" at CrossFit Marina

30 Snatches at 135lbs for time

792lbs Deadlift at (weigh in official weight) 165lbs.

New PR! Finally in the 800 deadlift club :D

Me dead lifting 205 with dyno bands as promised from yesterday added weight to see if i could do more with control. i think i missed one yesterday ...

thinking of adding this to the training regimine...it was alot harder than i thought to go from back squat and jerk to front squat...funstuff

Hook Grip Deadlift 205 for about 5 times after other workouts that day. Its just over BW.

Rotation went:

65lbs

95lbs

115lbs

135lbs

155lbs1st snatch fail/second good

PR for me @ 155lbs