Leeuwer
Loading...
35
subscribers
11,719
video views
Uploaded videos
1-10 of 32-
Squat 180kg x 4, 145kg x 13, bodyweight = 74kg
Leeuwer
75 views
Squat 180kg x 4, 145kg x 13, bodyweight = 74kg
-
Training Friday 16 & Monday 19 December
Leeuwer
67 views
Squat
10 x 60
5 x 100
3 x 120
2 x 140
2 x 160
1 x 170
1 x 185
5 x 172,5 PR
Clean & Press - One-Arm (DB)
5 x 21
5 x 26
3 x 31
1 x 36
1 x 41 PR
12 x 31 PR
Chins (Ring)
10
1...
-
One-Arm Dumbbell Power Clean & Strict Press
Leeuwer
60 views
One-Arm Dumbbell Power Clean & Strict Press:
2 x 38.5 kg
5 x 33.5 kg
-
Squat, Bench Press&Chins PRs during Training 25 July 2011
Leeuwer
105 views
Bodyweight = 74kg
PRs:
Squat: 185kg x 1, 190kg x 1
Bench Press: 117,5kg x 1, 110kg x 4
Pronated Chins: BW + 32,5kg x 5
-
Raf Deadlift June 2011
Leeuwer
48 views
My training partner Raf deadlift training June 17th 2011
-
Training April
Leeuwer
874 views
Bodyweight = 74kg.
Deadlift 205 x 3, 195 x 4
Strict Press 65 x 6
Chins BW + 37,5 x 5
Squat 160 x 1, 180 x 3
Strict Press 73,5 x 4
Chins BW + 38,25 x 4
-
In Borgloon, Summer, Autumn, Winter and Spring.
Leeuwer
160 views
Hill sprints in Borgloon.
-
Training Sessions in March and February 2011
Leeuwer
82 views
A few tidbits of training sessions in March and February 2011.
For my training partner (bodyweight = 85kg):
Squat 120 x 2
Squat 100 x 1
For me (bodyweight = 75kg):
Squ...
-
Training 6-12-2010 155kg x 5, 170kg x 3 Squat, 70kg x 5 Strict Press
Leeuwer
552 views
Bodyweight = 73kgs
Squat 155kg x 5, 170kg x 3
Strict Press 70kg x 5
-
230kg / 506lb deadlift @ 74kg / 163lb bodyweight
Leeuwer
86 views
230kg / 506lb deadlift @ 74kg / 163lb bodyweight, done during my short Crossfit bout in 2009.
Advertisement
About Leeuwer
more
less
Play all(32)