LebedMethod's channel
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1-10 of 58-
Flexibility exercises for reaching up, over & behind your back
LebedMethod
192 views
Flexibility exercises for reaching up, over & behind your back as requested by a viewer! If you'd like to request exercises for specific issues you're having please visit o...
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Exercises To Help Prevent Leg Cramps
LebedMethod
172 views
Exercises to help prevent leg cramps as requested by a viewer! If you'd like to request exercises for specific issues you're having please visit our website: www.gohealthys...
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Fairwinds Brighton Court Retirement Community does Healthy-Steps
LebedMethod
64 views
Fairwinds Brighton Court Retirement Community does Healthy-Steps
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Frozen Shoulder Ball to the Wall Exercise
LebedMethod
468 views
Frozen shoulder exercise using a small beach ball and a wall. Great for range of motion, flexibility, rotator cuff, and stretching out scar tissue.
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Senior's Dance Routine With Healthy-Steps
LebedMethod
278 views
Chair routine for seniors with shakers.
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Frozen Shoulder Exercises
LebedMethod
819 views
Simple exercise to help you with frozen shoulder. For more information on Healthy-Steps please visit www.gohealthysteps.com.
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Dance Routine for Balance
LebedMethod
192 views
Great exercise for balance. Can be done sitting or standing.
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Healthy-Steps Lebed Method Sample Class
LebedMethod
277 views
Healthy-Steps Lebed Method Sample Class - visit www.gohealthysteps.com for more information
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SPRI Finger Rolls Serial Rotation Internal External
LebedMethod
176 views
To get your own SPRI Xerciser Ball go to www.spri.com. The balls used in this video are the Soft Orange SPRI Hand Xerciser SKU: HB5231-R.
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Brain Memory Exercises Using SPRI Ball
LebedMethod
319 views
To get your own SPRI Xerciser Ball go to www.spri.com. The balls used in this video are the Soft Orange SPRI Hand Xerciser SKU: HB5231-R.
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