Leading Fitness
Loading...
39
subscribers
17,119
video views
Uploaded videos
1-10 of 14-
Deadlift 135lb Max Reps
LeadingFitness
39 views
-
Snap Pad Speed Drill for Boxing
LeadingFitness
166 views
The snap pad is used for quick, short punches. The coach calls each punch/combo while the boxer reacts and throws as quick as possible and can be used with or without glove...
-
Kettlebell - Bottoms Up Sequence 1
LeadingFitness
122 views
This sequence works as a great finisher to work on conditioning and grip strength. If doing the single version, complete all desired reps on one side before switching or sw...
-
Kettlebell Reverse Lunge w/ Switch
LeadingFitness
58 views
This exercise fits well in circuits or at the end of a workout. You can switch sides every other rep as shown in the video or complete all reps on one side before switching...
-
Steel Core: Workout 2 of 2
LeadingFitness
131 views
Full workout: Two sets of each
Push Through Crunch w/ hold - 15-20 reps
Sit Up w/ Twists - 20 reps
Leg Raise to Hip lift w/ hold - 10-20 reps
Plank Walk Up or Plank -...
-
Steel Core: Workout 1 of 2
LeadingFitness
129 views
Full workout:
Two sets of each/30-45 sec between sets
Exercise ball Knee in - 2-20 each side
Towel Crunch - 10-15
Metronome - 10-12 each side
X - Jacknife - 10-15 e...
-
Double Kettlebell Workout for Power & Strength
LeadingFitness
539 views
Sets: 4-5 of each pair or 4-5 circuits.
Rest: 1 minute between each pair / 2 minutes if doing as a circuit
Warm up
WU1: 2 hand swing - 15 reps
WU2: Double swing swi...
-
Strongman Workout
LeadingFitness
774 views
The Workout
Go Heavy
Train Hard
For Conditiong - Rest 1 min between sets
For Strength & Power - Rest 2 to 3 mintues between sets
Circuit: 4 sets of 15-25 yards...
-
Slip bag workout for beginners
LeadingFitness
4,902 views
Rounds: 2-3
Round time: 3 min
Rest: 1 min between rounds
The Workout
1. Slip to left - 30 sec
2. Slip to right - 30 sec
3. Duck unders - 30 sec
4. Slip to left & throw cou...
-
Sandbag & Bodyweight Strength Workout
LeadingFitness
198 views
Straight Sets
Sets: 3 sets of each exercise
Rest: 45-60 seconds between each set
Workout:
Sandbag Front Squat - 3 x 5-8 reps
Sandbag Clean and & Press - 3 x 5-8 reps...
Play all(14)