Lea9091's channel

Pop in any one of the seven rip-roaring DVDs packed with spicy-hot music and action-packed routines, and get your body moving like never before. Ou...

Damien O'Kane and his wife Bernadette Flynn perform another Irish dance in week 2.

Self defense techniques. Learn self defense for women about how to take an attacker down to the ground.

Expert: Chemin Alldredge

Bio: Chemin Alldr...

Keep your purse safe. Learn self defense for women in this free expert video clip about how to protect your purse.

Expert: Chemin Alldredge

Bio: C...

Always be prepared! Learn tips and techniques in self defense for women in this clip about how to get out of a shirt grab.

Expert: Chemin Alldredg...

Are you a woman looking for self defense classes? Learn self defense for women and how to get out of a chicken grab.

Expert: Chemin Alldredge

Bio:...

Turn the tables on a attacker. Learn self defense for women in this free video clip about how to get out of a sleeper hold.

Expert: Chemin Alldred...

Learn about what to do if an attacker has you against the wall and some basic moves for women's self defense in this free video clip.

Expert: Chem...

Learn about getting away from an attacker that grabs your wrist and some basic moves for women's self defense in this free video clip.

Expert: Che...

Learn some basic moves for women's self defense in this free video clip about how to get away from an attacker that comes at you from behind.

Expe...

Big Country - Wonderland 12', 1996.

BIG COUNTRY WHERE THE ROSE IS SOWN

My soulmate invitation.

Sending you love :)

For women who want to manifest their soulmate. Try watcing it daily for at least 40 days. As you watch, do so with a relaxed, open heart. You des...

http://www.raysofempowermen... In this recording you will experience a powerful set of affirmations using the Law of Attraction and your ability...

This is one example of a standing rear choke escape

How to disarm a gunman without endangering bystanders

Brutal street technique. This could save your life.

Learn how to defend yourself when loading your car in this free women's self defense video.

Expert: Steve Jimenez

Bio: Steve Jimenez is the lead i...

Learn how to defend against a bear hug from behind as a self defense move in this free women's self defense video.

Expert: Steve Jimenez

Bio: Stev...

Learn how to create space from the bear hug from the front as a self defense move in this free women's self defense video.

Expert: Steve Jimenez

B...

Learn more about how to defend against being picked up as a self defense move in this free women's self defense video.

Expert: Steve Jimenez

Bio: ...

Learn how to defend against being picked up as a self defense move in this free women's self defense video.

Expert: Steve Jimenez

Bio: Steve Jimen...

Learn how to defend against the ground choke in this free women's self defense video.

Expert: Steve Jimenez

Bio: Steve Jimenez is the lead instruc...

Learn how to defend against the front choke in this free women's self defense video.

Expert: Steve Jimenez

Bio: Steve Jimenez is the lead instruct...