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One of the beautiful things about jiu-jitsu is that once you understand the basic principles of leverage and breakage, there is virtually no limit ...

Even though Ryron and Rener took a little longer to post the breakdown than usual, they still managed to keep it real with some solid insight on UF...

Will Tanner and Frankie rescue Dakota from Anthony at his base......

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To say that UFC 139 had some "breakdownable" moments is an major understatement. In this installment of the Gracie Breakdown, Ryron and Rener analy...

Join Ryron and Rener as they discuss the critical moments from the November 12th UFC on Fox event. Although there wasn't much to talk about in the ...

Dotting of the I during the Ohio State/ Michigan Game on November 18, 2006.

CD "Art of Motion" available at http://www.candyrat.com

Into the Ocean - Andy McKee Original Song

Although UFC 144 saw no submission victories on the main card, there were definitely several breakdown worthy moments! In this episode of the Graci...

In this Gracie Breakdown, Rener and Ralek the dissect a few key moments in the title fight between Jon Jones and Quinton "Rampage" Jackson. They st...

Music video by Incubus performing Promises, Promises. (C) 2011 Sony Music Entertainment

Roger Gracie defending, escaping, attacking and winning.

Special Operations Weathers teams now have the technology to accurately predict and navigate the worst of nature's forces.